- Practical coping skills
- Workplace wellbeing
- Collaborative approach
About Kenneth
Kenneth Bibalo, LCSW, is a Connecticut-based therapist who helps people facing stress, anxiety, depression, addiction, and major life changes. He draws on four years of clinical work to support people dealing with low self-esteem, grief, panic, and workplace strain. Kenneth aims to make the first step feel manageable and clear.
He builds a calm, nonjudgmental space where people can talk at their own pace. Sessions focus on practical steps to reduce overwhelm and improve daily functioning. Kenneth mixes approaches to match each person's needs rather than relying on a single method.
In sessions he uses tools from cognitive behavioral therapy to spot unhelpful thinking and develop new habits. He also uses client-centered techniques to follow the person's lead and motivational interviewing when people want to change behavior such as substance use. These methods are used to address issues like attachment and communication problems, relationship or intimacy-related concerns, and parenting strain.
Kenneth also works with trauma-related concerns including post-traumatic stress and panic attacks, approaching these topics carefully and with pacing that fits the person. He supports people dealing with guilt, shame, forgiveness, and life purpose questions.
People choose him when they want clear, practical guidance plus a collaborative working style. He emphasizes small steps that fit into everyday life and helps people build skills that carry beyond sessions.
How key approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and patterns, teaching practical skills to manage mood, panic, and workplace strain. A client-centered approach emphasizes listening and following the person's lead, creating space for people to set the pace and priorities.Finding the right approach is part of the work together. Kenneth will help figure out which methods fit a person's goals and preferences, and they will adjust the plan as therapy progresses. That collaboration guides whether more skills practice, values work, or exploratory conversation is emphasized.
If you are considering online sessions, confirm the exact session formats available before booking since the profile does not list them. Online therapy can make scheduling easier and fit more naturally into busy days, and it can allow for shorter check-ins when time is limited. It also gives flexibility to choose a quieter setting or an option that avoids travel. These practical benefits often help people keep steady progress while balancing work and family demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
Kenneth works with stress, anxiety, depression, grief, addiction, and major life transitions. He also focuses on workplace issues, relationship and intimacy-related concerns, parenting stress, and trauma-related problems.
What is the therapist's general style in sessions?
He uses a collaborative, nonjudgmental style that emphasizes practical skills and pacing that fits each person. Sessions mix active skill-building with open listening and support.
What kind of professional background does he have?
Kenneth has four years of clinical experience working with people across a range of concerns including panic disorder, post-traumatic stress, and compassion fatigue.
What credentials and location are listed?
He holds the credential LCSW, and practices in Connecticut.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.