- Evidence-based help
- Focus on strengths
- Work and wellbeing
About Kerry
Kerry Hatton is a counsellor who uses evidence-based therapeutic techniques to support people through workplace stress and broader wellbeing concerns. She focuses on practical ways to reduce anxiety, manage low mood, and build confidence. Kerry speaks plainly and helps clients recognise their own strengths as part of moving forward.
She has eight years of experience working in the United Kingdom and holds BACP accreditation, which means she is a member of the British Association for Counselling and Psychotherapy. Kerry prefers a collaborative style where the client leads the story and she offers tools and structure to help. Sessions aim to be straightforward and goal-oriented while leaving space to understand feelings and history.
Kerry regularly helps people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also works with issues such as abandonment, attachment concerns, body image, caregiver stress, chronic illness or pain, communication problems, and life purpose questions. Practical coping strategies and clearer thinking tend to be central to her work.
Her approach involves listening first, then choosing manageable steps to practise between sessions. That might be simple breathing or grounding tools, setting short-term goals, or trying new ways to talk about difficult feelings. Kerry encourages small changes that add up over time.
To begin, people complete a short matching questionnaire and schedule sessions according to availability. The process is designed to fit around work and everyday life, making it easier to take that first step towards better wellbeing.
How evidence-based approaches translate to online work
Many therapists who describe their practice as evidence-based use structured techniques that help with thinking, emotion regulation and behaviour. Cognitive-style approaches focus on identifying unhelpful thinking patterns and trying different ways of interpreting situations to reduce anxiety and low mood. Skills-based approaches concentrate on simple practices such as grounding, breathing and short behavioural experiments to manage stress and build confidence.Finding the right approach is usually a joint process. The therapist will listen to your goals and suggest methods to try, then adjust those methods as you feed back what helps. This makes the work a collaboration rather than a fixed programme.
The original biography did not specify which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit counselling around work and daily life. It can reduce travel time, allow a quicker check-in during a lunch break, and make regular short sessions more practical. It also means the therapist can tailor pacing and exercises to your routine, helping you practise skills between meetings without promising a particular format.
Areas of expertise
Additional focus areas
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Kerry commonly help with?
She supports people experiencing stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus related issues such as attachment problems, body image, caregiver stress and chronic illness.
What is her therapeutic style like?
Kerry uses evidence-based therapeutic techniques in a collaborative way. She listens first, then offers practical tools and short-term goals to try between sessions.
How much experience does she have?
She has eight years of professional experience working in the United Kingdom and supporting people with work and wellbeing concerns.
What credentials and location apply?
Kerry is a BACP member in the United Kingdom, which is listed as her professional credential.
Do sessions take place in languages other than English?
Sessions are offered in English.
Which session formats does she use?
The original biography did not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Kerry?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.