- 15 years experience
- LCSW CSW
- Focus on work wellbeing
About Kimberly
Kimberly O'Day is a licensed clinical social worker with more than 15 years in community mental health. She served in the Army and later settled in Colorado, where she combines practical experience with a down-to-earth approach. Kimberly draws on her life and work to support people dealing with stress, anxiety, depression, and addictions. She also helps with LGBTQ concerns, self-esteem, and motivation.
Kimberly keeps therapy straightforward and collaborative. She believes clients are the experts on their own stories and that personal strengths help guide change. Sessions focus on clear goals, practical skills, and steps that fit daily life rather than abstract theories. She uses methods that emphasize active problem solving and emotional regulation.
Her background includes military service and volunteer work at an equine rescue and rehab, where she cares for horses and helps socialize them. Kimberly also holds a certificate in Equine Assisted Psychotherapy. That experience informs a calm, steady style and an appreciation for nonverbal healing supports.
In sessions she blends client-centered conversation with techniques from cognitive behavioral approaches, dialectical behavior strategies, and motivational interviewing. This mix helps with mood concerns, workplace stress, and substance-related difficulties. Kimberly aims to make each session practical and relevant to everyday demands.
People who appreciate direct feedback and clear tools often find her approach useful. She invites those taking the first step to recognize their courage and to begin with a short matching questionnaire and scheduling process.
How therapeutic approaches guide online care
Client-Centered Therapy puts the person's experience first and focuses on listening, understanding, and building on strengths. It is useful when someone wants a supportive space to tell their story and decide the pace of change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses clear, practical exercises to change unhelpful thinking patterns and to build coping skills for anxiety, depression, and workplace stress.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then suggest methods that match those needs. That decision is collaborative and can change over time as goals shift.
Online therapy can make it easier to fit sessions into a busy week and keep momentum between appointments. It can reduce travel time and help people schedule care around work or family commitments. Because the biography does not list specific session formats, confirm available options before booking so you know what to expect. Licensed professionals can use these conversations to tailor session length and frequency to daily life and work demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Kimberly help with?
She works with stress, anxiety, depression, and addictions. Additional concerns include self-esteem, LGBT issues, workplace stress, and post-traumatic stress.
What is Kimberly's therapeutic style like?
Her style is collaborative and straightforward. She focuses on practical steps, skill-building, and using clients' strengths to reach their goals.
How long has she been practicing?
Kimberly has 15 years of social work experience in community mental health settings.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Colorado and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Kimberly?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.