- Person-centred approach
- Practical CBT tools
- BACP member
About Kirsty
Kirsty Woodier is a counsellor who helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She also supports those dealing with depression, addictions, parenting challenges, career questions and adjustments to life changes. Kirsty lists ADHD and trauma-related concerns among her areas of focus as well.
Her style is person-centred, which means she listens without judging and follows the client's lead. Kirsty combines that humanistic stance with practical tools drawn from cognitive behavioural approaches when helpful. Sessions aim to be straightforward and rooted in what the person wants to achieve.
Kirsty holds a Bachelor of Science with honours in Psychology and a level 4 Diploma in Therapeutic Counselling. She is a member of the British Association for Counselling and Psychotherapy, BACP. She attends ongoing training and receives regular supervision as part of her practice.
In a session she works to create space for people to talk through their problems and to identify small, manageable steps forward. This can include looking at thinking patterns, testing different ways of responding, and building on existing strengths. The approach is collaborative and paced to what feels right for the individual.
People who prefer to focus on work-life balance and wellbeing may find her practical emphasis useful. Her experience spans three years in counselling practice in the United Kingdom, and she offers support for a wide range of everyday and complex concerns.
How her approaches translate to online support
Client-Centred Therapy focuses on listening and reflecting back what people say. It helps those who need acceptance, clearer self-understanding and a space to work out next steps. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and uses practical exercises to test new ways of coping. It is often used for anxiety, low mood and stress-related difficulties.Finding the right approach is part of the therapy process. The therapist will work collaboratively with each person to decide whether a person-centred way, CBT techniques, or a mix suits their goals. That choice is guided by the client’s needs, what they want to change, and what feels manageable in sessions.
If you are considering online work, confirm the session formats available before booking. Many people choose online sessions because they can fit appointments around work or family life, reduce travel time, and make it easier to maintain regular contact when life is busy. Online discussions can focus on thinking patterns, problem-solving, goal-setting and short practical exercises that fit day-to-day routines, helping therapy to slot into everyday life without promising a specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Kirsty help with?
She supports people with stress, anxiety, depression, relationship and family issues, grief, self-esteem problems, addictions, parenting and career-related worries, among other concerns such as ADHD and trauma.
How would you describe her therapy style?
The core style is person-centred, offering a non-judgemental space where the client leads the work. She may use cognitive behavioural techniques when practical steps or thinking-pattern work would help.
How much experience does she have?
Kirsty has three years of experience working as a counsellor in the United Kingdom, supporting a varied range of everyday and complex concerns.
What credentials and professional body is she associated with?
She holds a BSc (Hons) in Psychology and a level 4 Diploma in Therapeutic Counselling, and she is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients; her practice is based in the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin sessions?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.