- Workplace-focused support
- Evidence-based techniques
- Person-centered care
About Kitra
Kitra Thomas is a Licensed Professional Counselor (LPC) with 20 years of clinical experience. She supports people dealing with stress, anxiety, trauma and abuse, career concerns, depression, and ADHD. Her work pays particular attention to challenges that come up at work and how those affect daily life.
She uses evidence-based therapeutic techniques to help people build practical coping strategies. Sessions focus on clear goals, steady progress, and tools that can be used between meetings. She aims to make therapy approachable and down-to-earth so people can try ideas and see what helps.
Kitra takes a person-centered approach that honors each client’s background and strengths. She prioritizes culturally responsive care and creates an affirming space for people from diverse backgrounds. The goal is to work together and adapt methods to what fits each person’s situation.
Many clients explore workplace friction, burnout, career transitions, or stress linked to attention differences. Kitra helps people identify patterns, set manageable steps, and practice skills that reduce overwhelm. She combines practical problem-solving with attention to emotional recovery.
To get started clients complete a short matching questionnaire and schedule based on availability. The subscription model used for sessions can be canceled at any time. Sessions and timing are arranged after the initial match so people can find an option that fits their routine.
Evidence-based approaches and online therapy
Kitra draws from evidence-based therapeutic techniques that focus on practical skills and emotional processing. One commonly used approach emphasizes building coping strategies and problem-solving for daily life stressors, which can help with anxiety, workplace strain, and depression. Another approach she uses concentrates on processing past difficult experiences and reducing the ways those memories affect current functioning, which can help people feel steadier over time.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, preferences, and the challenges they bring. That means trying techniques together, checking what helps, and adjusting the plan based on real progress and feedback.
If you are considering online options, confirm the specific session formats when booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow for shorter check-ins when schedules are tight. Licensed professionals and therapists often use remote sessions to keep momentum between in-person visits and to accommodate workday appointments, but confirm which options are available before you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns does Kitra focus on?
She supports people with stress, anxiety, trauma and abuse, career questions, depression, and ADHD. She also focuses on workplace issues and how work affects wellbeing.
How would you describe her therapeutic style?
Her style is person-centered and practical. She works with clients to set clear goals and build everyday skills that reduce stress and improve functioning.
What sort of experience does she bring?
She has 20 years of experience working as a therapist. That background includes supporting people through workplace challenges, trauma recovery, and stress management.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin. The credential is listed as WI LPC.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the provider before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.