- Practical goal focus
- Video and audio sessions
- Alaska based LPC
About Kristina
Kristina Hentges is a Licensed Professional Counselor (LPC) with more than 12 years of experience. She focuses on practical help for people facing stress, anxiety, addictions, relationship strain, trauma, and intimacy concerns. Her approach is straightforward and person-centered, aimed at helping people move forward and meet their goals.
Kristina sees counseling as a collaborative process. She walks alongside clients as they work through difficult moments, offering ideas, tools, and accountability. She emphasizes small, achievable steps so progress feels real. Kristina values the courage it takes to seek a new perspective and respects each person's pace.
With experience in anxiety, depression, grief, trauma, and addictive behaviors, she has supported many people through common life challenges. She also addresses issues like attachment and abandonment, communication problems, divorce and separation, guilt and shame, and questions about life purpose and money. Workplace stress and women’s health concerns are part of her focus as well.
Kristina holds LPC credentials in Alaska and Texas and practices from Alaska. Sessions are offered in English. She prefers video or audio sessions, which shape how she conducts remote work. International clients are not currently accepted.
To begin, clients select the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to the therapist’s availability, and subscriptions can be canceled at any time.
How her approaches translate to online care
Kristina uses evidence-based therapeutic techniques to guide her work. One common approach she relies on focuses on anxiety and mood regulation by teaching practical coping skills and step-by-step exposure to feared situations; this helps people reduce panic attacks and manage daily worry. Another common strand of work addresses relationships and attachment by identifying patterns, improving communication, and helping people build healthier ways of relating to others.Finding the right approach is part of the collaboration. The therapist will talk with each person about goals, history, and what feels most useful, then try strategies that fit those needs. Adjustments are made as progress and preferences become clear so the plan stays relevant and doable.
Kristina prefers video or audio sessions, which can make it easier to fit therapy into a busy schedule. Online sessions can reduce travel time, allow more flexible appointment options, and make it possible to check in during a work break or from home. Confirm the current session options before booking to be sure they meet your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
Alaska, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, addictions, relationship and intimacy issues, trauma, and abuse. Additional focuses include attachment, communication problems, grief, and workplace issues.
How would you describe her therapy style?
The approach is collaborative and practical. She offers concrete tools, helps set achievable goals, and walks alongside clients through challenges.
What is her professional background?
She has over 12 years of clinical experience working with anxiety, depression, trauma, addictions, and related concerns. Her experience includes helping people manage life transitions and relationship difficulties.
What credentials and location does she have?
She is a Licensed Professional Counselor (LPC) with credentials in Alaska and Texas and practices from Alaska.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
She prefers video or audio sessions. Confirm current session options when scheduling to ensure they meet your needs.
How is cost handled?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be canceled at any time.
How do I get started with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.