- Stress and anxiety
- Workplace issues
- Relationship support
About Kritika
Kritika Kad is an ACA counsellor who focuses on practical support for work and wellbeing concerns. She helps people manage stress and anxiety, untangle relationship and parenting problems, and build self-esteem during life changes. Her language is simple and direct so conversations stay useful and clear.
She has four years of experience working with individuals from diverse backgrounds. Her sessions aim to be respectful and centred on each person's needs. Kritika listens for what matters most and works with clients to set small, achievable steps toward their goals.
In session she talks through everyday pressures like workplace stress, social anxiety, communication problems and immigration-related concerns. She also supports people dealing with family problems, self-love and women’s issues. Conversations often focus on what to try between sessions so progress continues outside the room.
Kritika adapts her approach to each situation rather than using one fixed method. She encourages people to notice what helps and what doesn’t, then refines strategies together. This makes the work feel collaborative and tailored rather than one-size-fits-all.
Starting therapy can feel hard, and she aims to make the first steps straightforward. Kritika guides clients toward clearer thinking, steadier coping, and greater confidence as they handle personal and work-related challenges.
How evidence-based techniques can work online
Evidence-based therapeutic techniques focus on clear, practical steps people can try between sessions. One common approach helps people notice unhelpful thinking patterns and gently test different ways of responding; this can reduce anxiety and improve coping in work and social situations. Another approach prioritises building communication and problem-solving skills, which is useful for workplace issues, relationship tensions and parenting challenges.Finding the right approach is part of the work. The therapist will talk with each person about their concerns, goals and preferences and then try methods that fit. That collaborative process means techniques are adjusted over time to suit what actually helps the client.
Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy around a workday, reduce travel time and allow quicker check-ins when brief support is needed. Some people prefer shorter sessions during a lunch break or phone calls when bandwidth is limited, while others choose longer conversations. Discussing practical arrangements during the first contact helps match sessions to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Australia
Languages
English, Hindi
Frequently asked questions
What concerns does she help with?
Kritika helps with stress, anxiety, relationship and parenting concerns, self-esteem, motivation and life transitions. She also focuses on workplace issues, communication problems, family and immigration concerns.
What is her therapeutic style?
Her approach is compassionate and client-centred. Sessions focus on listening, setting practical steps and adjusting strategies to suit each person.
How much experience does she have?
She has four years of professional experience working with individuals from diverse backgrounds. That experience informs how she supports everyday and work-related stresses.
What credential does she hold and where is she based?
She is credentialed with the Australian Counselling Association (ACA) and is based in Australia.
Which languages are supported in sessions?
Sessions are offered in English and Hindi.
Can people outside Australia work with her?
She is not currently working with international clients. People located in Australia can follow the usual booking process.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees are shown during the booking process.
How do I begin a course of sessions?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The booking steps guide you through the rest.