- Stress and anxiety
- Grief and loss
- English and Polish
About Krystyna
Krystyna Dabrowa is a counsellor who helps people facing stress, anxiety, low self-esteem and depression. She also supports those coping with trauma, abuse, grief and difficult life changes. She works in English and Polish and practices in the United Kingdom. Krystyna approaches each person with sensitivity and respect, and she adapts conversations to meet individual needs.
Krystyna uses a client-centred approach, which means she focuses on the person in front of her and listens carefully before suggesting ways forward. Sessions are shaped around what matters most to the client, whether that is building confidence, managing anger, or navigating relationship and communication problems. The biography notes experience with a wide range of concerns including body image, codependency, commitment issues, control issues, and infidelity.
She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy. Krystyna has four years of professional experience working with adults on these issues. Her work includes supporting people through abandonment, attachment challenges, avoidant or antisocial personality patterns, hoarding, and the effects of domestic violence.
Krystyna aims to tailor the conversation and a plan to each person’s unique situation. She emphasises practical steps alongside emotional support, helping people find clearer thinking and calmer responses to difficult situations. Her style is supportive and empowering, inviting clients to take manageable steps toward change.
To begin, people complete a short matching questionnaire and then schedule sessions based on the therapist’s availability through the Start Therapy process.
How client-centred work translates to online support
Client-Centred Therapy focuses on listening closely, reflecting what a person says and responding with acceptance and understanding. This approach helps when people are dealing with anxiety, low self-worth, grief or the aftermath of abuse by creating space to talk without judgement.The therapist’s role in this model is to follow the client’s pace and priorities. Work typically involves clarifying what matters most, naming unhelpful patterns and trying small practical steps to change day-to-day reactions or routines. That can help with issues such as stress, relationship communication problems, body image concerns and coping with major life changes.
Finding the right approach is a shared task. Krystyna will discuss goals, preferences and what feels most helpful, and then adjust the way she works accordingly. That collaborative process helps shape whether sessions focus more on emotional processing, practical coping strategies, or both.
Session formats are not specified in the original biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can offer effective support remotely, and many people find remote sessions a practical way to keep therapy part of everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues does this counsellor help with?
Krystyna works with stress, anxiety, depression and low self-esteem, and also supports people dealing with trauma, abuse, grief and life changes.
What is her therapeutic style like?
She uses a client-centred approach that prioritises listening and adapting sessions to each person’s needs and goals.
How much professional experience does she have?
Krystyna has four years of professional experience working with adults on emotional and wellbeing concerns.
What credentials and location does she have?
She holds BACP and practices in the United Kingdom as stated in her profile.
Which languages are supported for sessions?
Sessions are offered in English and Polish.
Can international clients work with her?
International clients are not currently accepted according to the profile.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.