- Empathy first
- Collaborative approach
- Work and life focus
About Laura
Laura McCarthy is a BACP counsellor who works in a person-centred way. She focuses on building empathy, authenticity and acceptance so people can talk through difficult feelings at a pace that feels right. Her style aims to help clients feel heard and supported from the first meeting.
She uses a collaborative approach, treating counselling as a joint process. Clients bring their own knowledge and life experience, and she offers a calm, non-judgemental presence to help them make choices that feel true for them. This way of working is often useful for stress, anxiety and low self-esteem.
Her four years of experience include supporting people through trauma and abuse, grief, relationship difficulties and career-related strain. She also helps with coping with life changes, anger and the emotional fallout of separation or divorce. Laura pays attention to underlying patterns such as attachment issues, control struggles and feelings of emptiness.
Sessions also address concerns like body image, communication problems, dissociation, guilt and shame, isolation and jealousy. She names these topics openly so people know what they can bring to therapy. The focus is on practical understanding rather than labels.
Laura keeps learning through regular supervision and reflective practice to maintain a steady way of working. She aims to create a warm, respectful space where clients can explore feelings without pressure. People who want a listening, person-centred approach may find her style helpful.
How a person-centred approach works online
Client-Centred Therapy focuses on providing a non-judgemental, empathic presence so people can explore their feelings and make choices that fit their life. It emphasises listening, acceptance and reflecting back what a person says to help them gain clarity about their concerns, such as stress, anxiety, self-esteem and relationship difficulties.Finding the right therapeutic approach is part of the work together. The therapist will talk through what matters most to the client, including goals and preferences, and agree a way of working that feels comfortable. This is a collaborative process and can be adjusted over time as needs change.
Practical benefits of online therapy include easier scheduling around work and family commitments and removing travel time so sessions can fit into a busy day. Some formats use less bandwidth and allow a shorter check-in when that suits a tight timetable. The biography does not list specific session formats, so check current options before booking to confirm what is offered and how sessions are arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy here?
Laura supports people with stress, anxiety, trauma and abuse, low self-esteem, grief, anger and depression, plus work-related concerns and relationship or family problems.
How would you describe the therapeutic style?
The counselling approach is person-centred, focusing on empathy, authenticity and unconditional positive regard to help people feel heard and accepted.
What is the therapist's background and experience?
She has four years of practice experience working with a range of emotional and practical issues, including career strain and coping with life changes.
What credentials and location are listed?
Laura is BACP and operates from the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.