- 20 years experience
- English sessions
- North Carolina based
About Laureen
Laureen Thomas is a licensed clinical social worker in North Carolina with 20 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, depression, or the aftereffects of trauma and abuse. She speaks directly with clients about day-to-day struggles and goals in plain language.
Laureen focuses on what each person brings into the room and builds on existing strengths. She listens for patterns in relationships, work, and thought that keep problems active. Conversations cover practical steps for coping, clearer communication, and handling intense emotions when they come up.
Clients may bring concerns like panic attacks, social anxiety, or trouble asserting boundaries at work. Laureen also supports people facing divorce, guilt, shame, loneliness, and questions about life purpose. She helps people name the issue, try small changes, and track what works over time.
Her style is collaborative and direct. She aims to make sessions useful from the start, with suggestions that fit daily life. Laureen encourages people to notice progress between meetings and adjust the plan as needed.
Signing up begins with a short matching questionnaire and scheduling based on therapist availability. Laureen uses a subscription model that can be canceled at any time, and she works in English for people located in North Carolina.
How therapeutic approaches fit into online work
Laureen uses evidence-based therapeutic techniques that emphasize practical skill building and clearer communication. One common approach focuses on skills for managing anxiety and panic by teaching grounding and breathing strategies and spotting thought patterns that raise stress. Another approach targets relationship and workplace problems by practicing communication, boundary-setting, and step-by-step problem solving. Finding the right approach is a collaborative process. Laureen will talk with each person about goals, preferences, and what has or hasn’t helped in the past, and then tailor techniques to fit those needs. She checks in and adjusts the plan as progress is made. Confirm current session options before booking because formats are not specified in the biography. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people work through issues from a familiar environment while keeping the focus on practical steps that translate into everyday life.Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression, plus related concerns like workplace issues and panic attacks.
What is her approach to therapy?
Her approach is collaborative and practical, focusing on the client’s strengths and small, actionable changes to reduce distress and improve daily functioning.
How much experience does she have?
Laureen has 20 years of professional work experience supporting people through a range of emotional and life challenges.
What credentials and location does she hold?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking since formats are not specified in the biography.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.