Linda Gardepe, LCSW, LICSW - Therapist in Pennsylvania

Person-centered care
Trauma-informed approaches
Works on career stress

About Linda

Linda Gardepe is a licensed social worker with eleven years of clinical experience. She holds LCSW and LICSW credentials and practices in Pennsylvania while also accepting international clients. Linda focuses on work and wellbeing along with common concerns such as stress, anxiety, depression, and relationships. She makes space for conversations about trauma, self-esteem, and motivation.

Linda uses straightforward, person-centered care to help people talk through what feels stuck. She listens without judgment and collaborates with each person to set helpful goals. Sessions aim to build small, practical skills for daily life and to shift unhelpful patterns that get in the way of feeling better.

Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy are among the ways she helps people notice thoughts, manage intense emotions, and practice new behaviors. Linda also uses EMDR to address memories related to trauma when it fits the client's needs.

Many people come for support with life transitions, career stress, or relationship strain. She also addresses focused concerns like panic attacks, obsessive thoughts, postpartum depression, and chronic illness adjustments. Sessions are paced to match each person’s readiness and priorities.

Starting therapy is a step Linda treats with respect. She asks questions, clarifies goals, and adjusts methods as progress unfolds so work in sessions stays relevant to everyday life.

Approaches that guide online sessions

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist follows the person's lead, reflects what they share, and helps set goals that matter to them. This approach is useful for people who want a supportive, nonjudgmental space to work through feelings and decisions.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Sessions often include small exercises to test unhelpful thoughts and try new behaviors. CBT can help with anxiety, depression, panic, and patterns that get in the way at work or in relationships.

Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. It helps people handle intense emotions and improve communication during conflict. DBT skills are practical tools that can be used between sessions to manage stress and urges.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what feels helpful. Together they decide which methods to try and adjust them over time based on what is working.

Session formats are not listed in the supplied biography, so confirm available options when you book. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. It also offers flexibility for people who live outside the therapist's immediate area while keeping the focus on practical steps that support wellbeing.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

LGBTCareer difficulties

Additional focus areas

Blended family issuesChronic pain, illness, and disability Communication problemsDomestic violenceEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused Therapy

Experience

11+ years

Credentials

Pennsylvania, Massachusetts

Languages

English

Frequently asked questions

What concerns does Linda help with?

She helps people with stress, anxiety, depression, relationship challenges, self-esteem, trauma and abuse, and career-related strain. Additional focus areas include panic attacks, OCD symptoms, postpartum depression, chronic pain and illness, and family-related problems.

What is her therapeutic style like?

Linda practices in a client-centered way that emphasizes listening and collaboration. She uses practical skills from approaches like CBT and DBT to help people manage thoughts and emotions.

How much clinical experience does she have?

She has 11 years of professional experience working in clinical settings. That background informs her focus on trauma, relationship issues, and motivation.

What credentials and region are listed for Linda?

She holds LCSW and LICSW credentials and practices in Pennsylvania while also listing the ability to work with international clients.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are used?

The original biography does not specify session formats. Please confirm current session options with the booking system before scheduling.

How does cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Check the service details for pricing that applies to your region.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and lets you pick a time that fits your needs.