- Works collaboratively
- Goal focused
- BACP registered
About Lindsey
Lindsey Stafford is a counsellor who helps people manage stress, anxiety, depression, addiction and grief. She also supports people dealing with parenting strain, family conflict, anger and low self-esteem. Lindsey aims to create a straightforward, compassionate space where people can talk about what matters to them and find clearer steps forward.
She works in a collaborative way and follows the British Association for Counselling and Psychotherapy ethical framework. Lindsey offers warmth, honesty and a calm sense of humour in sessions. She focuses on listening closely and helping people set practical, realistic goals for change.
Lindsey draws on a mix of well-known approaches to suit each person’s needs. She uses techniques from cognitive behavioural work and acceptance-based methods to help manage difficult thoughts and feelings. Attachment-informed ideas also guide how she thinks about relationships and trust.
Her background includes many years in public, charitable and voluntary counselling roles. Before moving into counselling she spent over 20 years working in education, from classroom teaching to family practitioner roles. That experience informs her practical approach to everyday problems.
Clients can expect simple tools to try between sessions and a focus on small steps that build over time. Lindsey treats people with respect and puts their best interests at the centre of planning the work together.
How Lindsey uses approaches online
Lindsey uses cognitive behavioural techniques to help people notice unhelpful thought patterns and try practical experiments. This approach can help with anxiety, panic attacks and depression by breaking problems into manageable steps.She also draws on Acceptance and Commitment Therapy, which focuses on helping people accept difficult feelings while choosing actions that match their values. ACT can be useful for stress, avoidance and issues linked to substance use or grief.
Finding the right approach is part of the work. Lindsey will discuss different methods and agree a plan together based on the person’s goals and preferences. She tailors what she uses so it fits the situation rather than relying on one fixed model.
The biography does not list which online formats are offered, so please confirm session options before booking. Online work can make it easier to fit counselling into a busy life and reduce travel time. It can also allow shorter check-ins or sessions that fit around work and family commitments, depending on the formats available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Lindsey help with?
She supports people with stress, anxiety, depression, grief, addictions and anger. She also works with parenting strain, family problems and self-esteem concerns.
How would you describe her therapeutic style?
Lindsey works in an open, collaborative way and keeps sessions practical. She listens closely, offers warmth and helps people set small, achievable goals.
What is her professional background?
She has around 10 years of counselling experience across public, charitable and voluntary sectors. Prior to counselling she worked for over 20 years in education in roles from teaching to family practitioner work.
What credentials and location are listed?
She is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Lindsey?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.