- Focused on daily coping
- Direct and respectful style
- Mississippi based LPC
About Lisa
Dr. Lisa Hammons helps people facing stress, anxiety, relationship trouble, low self-esteem, depression, and major life changes. She is an LPC with 14 years of experience in Mississippi. She focuses on practical steps people can take to feel steadier and more in control.
She emphasizes a straightforward and respectful style in sessions. Conversations are meant to be open and without judgment. She works with each person to identify manageable goals and simple strategies that fit day-to-day life.
Her practice also addresses concerns such as aging and geriatric issues, caregiver stress, body image, codependency, and communication problems. She has supported people through divorce, separation, and the stress that follows disasters. Eating and food-related struggles, guilt, shame, and feelings of emptiness are additional areas she addresses.
In the room she focuses on listening first, then helping people try practical ways to cope and build confidence. Progress is usually talked through in short, achievable steps rather than long theoretical explanations. The aim is to leave each session with one or two clear next actions.
People who want to begin can expect a calm, direct approach that balances empathy with practical planning. She encourages questions and checks in on what is working as therapy moves forward.
Approaches that guide online sessions
Dr. Hammons uses evidence-based therapeutic techniques that focus on practical changes people can make in everyday life. One common approach emphasizes skill-building for managing stress and anxiety through short, doable exercises that can be practiced between sessions. Another approach centers on improving communication and relationship patterns by identifying unhelpful habits and trying clearer ways to express needs and set boundaries.Choosing the best approach is a collaborative process. She will ask about your goals, what has helped or not helped before, and your day-to-day routines. Together you can try different strategies and adjust them based on what fits your needs and preferences.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit care around work, caregiving, or busy schedules. They also allow for shorter check-ins when needed, and can reduce travel time so people can focus on practical steps between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, relationship problems, low self-esteem, depression, and coping with life changes. She also addresses caregiver stress, body image, and communication issues.
What is her therapeutic style like?
Her style is straightforward and calm. She listens first, then works with clients to set small, practical goals and coping strategies.
How much experience does she have?
She has 14 years of professional experience working with clients on a range of emotional and life concerns.
What credentials and location are listed?
She is an MS LPC, a licensed professional counselor based in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients connect with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin a counseling relationship?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.