- Stress and anxiety
- Relationships and communication
- Self esteem support
About Lisa
Lisa Johnson is a licensed clinical social worker (LCSW) in Wisconsin with ten years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, relationship strain, or depression. She also supports people facing life changes and questions about purpose and motivation.
Her approach treats each person as the expert on their own story. She focuses on strengths you already have and practical steps you can try between sessions. Sessions are conversational and goal-oriented, with attention to what feels useful for daily life.
Over a decade of practice has included supporting people with caregiver stress, chronic illness and pain, workplace issues, and separation or divorce. She has worked with concerns such as impulsivity, isolation, social anxiety, and pregnancy or postpartum changes. That range informs how she adapts support to each situation.
Lisa frames progress as small, steady shifts rather than instant fixes. She pays attention to communication patterns, boundaries, and self-compassion skills that help people feel more able to handle tough moments. The aim is clearer thinking and more workable strategies for everyday life.
To get started clients complete a short matching questionnaire and schedule a first session. The intake step helps match priorities and set a practical way forward.
How practical therapeutic techniques work online
Lisa uses evidence-based therapeutic techniques that focus on skills and problem solving. One common approach is skills training that teaches concrete tools for managing anxiety and mood, such as breathing, behavior changes, and simple planning. These techniques help when worry or low mood get in the way of daily functioning.Another useful strand is strengths-focused work that helps people identify what already works for them. This involves noticing small successes, adjusting habits, and building routines that support energy and motivation. It can be helpful for people coping with life changes, workplace strain, or caregiver demands.
Finding the right mix of techniques is part of the process. The therapist collaborates with the client to decide which methods match their goals, preferences, and day-to-day reality. Goals are revisited and adjusted as needed so the approach stays practical and relevant.
If you are considering online options, confirm current session formats before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so work or family routines are less disrupted. Talk with the therapist after the matching questionnaire to learn which session arrangements will work best for you.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What concerns does Lisa often address?
She works with stress, anxiety, depression, relationship issues, low self-esteem, and coping with life changes. Additional areas include caregiver stress, chronic pain or illness, workplace issues, and social anxiety.
What is her therapy style like?
Sessions are conversational and practical, focusing on strengths and small, achievable steps. The work aims to build skills you can use between sessions.
How much clinical experience does she have?
She has ten years of professional experience providing mental health support and practical problem-solving.
What credentials and location apply?
She holds an LCSW credential and practices in Wisconsin.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin a first session?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.