- Stress and anxiety
- Family concerns
- Trauma and mood
About Lisa
Lisa Post is a licensed social worker in Ohio with 11 years of experience supporting people facing stress, anxiety, family conflict, trauma and abuse, anger, and depression. She aims to make the first step toward therapy feel manageable and affirms the courage it takes to begin. The opening questions and early sessions focus on what matters most to the client.
In sessions she creates an open, nonjudgmental space where thoughts and feelings can be shared. Conversations are direct and grounded so people can talk about specific problems. She listens for patterns that contribute to repeated conflict, mood shifts, or ongoing stress.
Lisa helps clients break big concerns into smaller steps. That can mean practicing ways to manage strong feelings, sorting through family issues, or planning how to handle triggers tied to past trauma. Practical ideas and concrete next steps are offered during sessions so clients leave with things to try between meetings.
She also addresses related areas like caregiver stress, attachment concerns, adoption and foster care questions, chronic illness or pain, and separation or divorce challenges. Mood disorders, post-traumatic stress, and isolation are part of her caseload as well.
Her practice centers on collaboration. Clients set goals and she helps them test strategies that fit their daily life. People who want straightforward, steady support for work-life strain and personal wellbeing often find this approach helpful.
How evidence-based techniques translate online
Many evidence-based therapeutic techniques focus on practical skills and clear steps people can use in daily life. One common approach uses structured strategies to manage anxiety and mood, teaching breathing, grounding, and behavior changes to reduce symptoms. Another approach focuses on processing traumatic memories in a paced way, helping people identify triggers and develop healthier responses to stress.Finding the right approach is part of the work. The therapist and client decide together which techniques fit best based on the client’s needs, goals, and preferences. This collaborative process can shift as progress is made or new concerns appear.
Confirm current session formats before booking so you know what is offered. Online therapy can make it easier to fit sessions into a busy life by cutting travel time and allowing meetings during breaks or between commitments. It can also allow shorter check-ins when that suits the person better, and reduce the need to arrange transportation or childcare. Licensed professionals and therapists aim to help clients apply therapeutic tools in real-world routines, whether sessions are held remotely or in person.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of concerns can I bring to sessions?
Lisa helps people with stress, anxiety, family conflict, trauma and abuse, anger, and depression. She also addresses related issues like caregiver stress, adoption and foster care, and chronic illness or pain.
How would you describe her therapeutic style?
She keeps sessions direct and practical, creating a nonjudgmental space to talk about feelings and real-life problems. The work focuses on small steps and tools clients can use between meetings.
What is her professional background?
She has 11 years of professional experience working with the concerns listed in her profile. Early sessions typically review current struggles and set collaborative goals.
Where is she licensed and based?
She is licensed as an LISW in Ohio. Her practice and licensing are tied to that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The questionnaire helps match goals and preferences before the first session.