- Integrative approach
- Focus on relationships
- Practical coping steps
About Lorraine
Lorraine Stronach works with people who are feeling overwhelmed by stress, anxiety, relationship strain or life changes. She is a warm, down-to-earth counsellor who aims to make it easier to talk about difficult topics. Lorraine will listen and help you find practical ways forward that fit your life.
She has 18 years of professional experience and holds NCPS. Lorraine practises in an integrative way, combining different approaches so sessions are shaped around each person. That means she adapts methods from attachment work, cognitive approaches, Jungian ideas and mindfulness to suit you.
In a first conversation she will focus on what you want to change and what feels hardest right now. Sessions often concentrate on understanding relationship patterns, managing mood and anxiety, and dealing with urges or behaviours linked to addictions. Lorraine also supports people working through divorce, abandonment issues, guilt, shame and questions about life purpose.
Her style emphasises respect, sensitivity and compassion. She helps people notice unhelpful thinking, try new ways of communicating, and develop small practical coping steps. Lorraine aims to work with each person at their own pace and to build realistic plans that can be used between sessions.
If you have already started looking for help, Lorraine offers a straightforward intake process to match you with a suitable schedule. Prospective clients are invited to complete the platform questionnaire and arrange an initial session when ready.
How approaches translate into online counselling
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can help people notice repeating habits in close relationships and try new ways of relating. Client-centred therapy puts your priorities at the heart of the work; the counsellor listens openly and follows your lead to build understanding and self-direction. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours to create practical strategies for anxiety, low mood and stress.Finding the right approach is part of the therapy itself. Lorraine will work collaboratively to decide which methods suit your goals and preferences. That might mean mixing elements from attachment work, client-centred listening and CBT over several sessions to see what helps most.
The biography does not list specific session formats, so please confirm options before booking. Many people find online work helpful because it can fit around work, family and travel. It can make it easier to have shorter check-ins, avoid journey time or choose sessions that suit a busy schedule. The focus is on making therapy manageable and relevant to everyday life while exploring different approaches together.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lorraine help with?
She works with stress, anxiety, addictions, relationship problems and depression, plus related issues such as abandonment, attachment, body image and isolation.
What is her therapeutic style like?
Her approach is integrative and client-centred, combining listening with practical steps drawn from different therapies to suit each person.
How much experience does she have?
She has 18 years of professional experience working in counselling and related roles in the United Kingdom.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Lorraine?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.