- Practical coping skills
- Trauma-aware support
- Work-related wellbeing
About Lorri
Lorri Perez is a licensed clinical social worker with 20 years of experience helping people manage work stress, anxiety, and life transitions. She focuses on practical steps that reduce overwhelm and improve day-to-day functioning. Many come to her with relationship struggles, caregiving strain, or challenges tied to mood and trauma. Lorri aims to make the first sessions simple and direct so people can start feeling steadier sooner.
She uses clear, interactive approaches to help people build skills and solve problems. Lorri listens closely to each person’s story and then helps them identify patterns that get in the way. She offers tools for improving communication, handling anger, and coping with grief, guilt, or shame. Sessions also address attachment concerns, blended family issues, and parenting stress when those are central to the presenting problem.
Lorri draws on methods such as client-centered work, cognitive behavioral techniques, motivational interviewing, narrative therapy, and solution-focused strategies. Those tools are used to set goals, try new behaviors, and reframe difficult experiences. Her aim is to help people find steps they can use between sessions.
She has worked with people facing trauma and abuse, survivors of sexual assault, and those dealing with first responder or caregiver stress. Lorri’s experience includes supporting people with ADHD, disruptive mood concerns, and co-occurring challenges that affect daily life. Her practice is based in Oklahoma and she conducts therapy in English.
To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to therapist availability. The subscription model for sessions can be canceled at any time.
How her approaches translate to online work
Client-centered therapy focuses on understanding each person’s experience and following their pace. In practice this means the therapist listens carefully and helps you decide which changes feel most important. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and offers concrete exercises to change patterns that cause distress. CBT is often used for anxiety, stress, and mood concerns. Motivational interviewing helps when someone feels stuck about making a change; it uses guided conversation to clarify values and boost readiness.Finding the right approach is part of the work together. Lorri will collaborate with clients to choose methods that match goals, preferences, and the issues at hand. She often blends techniques so sessions can be tailored rather than strictly following one method.
Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce time lost to travel. It also lets people use tools and homework between meetings, keeping progress focused on practical changes that matter in work and family life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does Lorri help with?
She helps people manage stress, anxiety, depression, relationship and intimacy concerns, grief, and trauma-related issues. Additional areas include parenting strain, caregiver stress, ADHD, and communication problems.
What is her therapeutic style like?
Her style is collaborative and practical, focusing on listening first and then offering tools you can use between sessions. Expect straightforward conversation and goal-focused work.
How much clinical experience does she have?
She has 20 years of experience working with people facing mood disorders, trauma, caregiver challenges, and workplace stress.
Where is Lorri licensed and located?
She holds an LCSW credential and practices in Oklahoma.
Which languages are services offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability and are handled through a subscription model that can be canceled at any time.
How do I begin sessions with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.