- Stress and anxiety
- Grief and loss
- Career and coping
About Lutfa
Lutfa Khanom is a counsellor who focuses on everyday pressures and life changes. She helps people manage stress, anxiety and low self-esteem. She also supports those facing grief, relationship difficulties and parenting strains. Lutfa encourages people to take small steps towards feeling steadier and more capable.
She uses evidence-based therapeutic techniques tailored to each person. Sessions are conversational and practical, with space to talk about feelings and to plan manageable changes. Lutfa aims to keep the room non-judgemental so people can say what they are really thinking.
Her background includes nine years of professional experience and registration with NCPS, which is shown in her credentials as NCPS. Over that time she has supported people dealing with bereavement, loss while living, and workplace or career concerns. She draws on that experience when helping people map out next steps.
Lutfa often helps people who feel stuck by focusing on what can change now. She works on communication, confidence and ways to cope with anger or isolation. Practical tools and short-term goals are commonly used alongside listening and reflection.
People who value a straightforward, compassionate approach tend to find her style helpful. She will listen, reflect what she hears and suggest options to try between sessions. To begin, people follow the site process to match with her and then schedule sessions at a suitable time.
How evidence-based approaches work in online therapy
Evidence-based techniques focus on clear, practical steps people can take to feel better. One common approach involves identifying unhelpful thought patterns and testing them against real-life evidence to reduce anxiety and self-criticism. This helps with worries at work and everyday stress.Another frequently used method helps people build skills for handling strong emotions and difficult conversations. It can include practising communication, setting small boundaries and learning calming strategies for anger or overwhelm. These tools are often useful for relationship issues and parenting concerns.
Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and together decide what to try. This collaborative process means techniques are adjusted as progress is made and new priorities emerge.
The biography does not list specific online session formats, so please confirm which formats are available before booking. Many people find online therapy helps fit work and family life around appointments, saves travel time and makes regular check-ins easier to keep. Others appreciate being able to choose quieter times or shorter check-ins when schedules are busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Lutfa help with?
She helps people with stress, anxiety, grief and relationship difficulties, plus parenting and career worries. Additional areas include issues like abandonment, guilt and loneliness.
How would you describe her therapeutic style?
Her work is conversational and practical, using evidence-based techniques. Sessions aim to combine listening with small, realistic steps people can try between meetings.
What experience does she bring?
She has nine years of professional experience supporting people through bereavement, life changes and workplace stress. That background informs how she helps clients set goals and cope day to day.
What credentials and where is she based?
Her credential is NCPS and she practices in the United Kingdom. The profile lists NCPS as the supplied registration detail.
Which languages are sessions offered in?
Sessions are offered in English. International clients are also accepted.
What session formats does she offer?
The biography does not specify session formats, so please confirm current session options before booking. The site matching process will list the options available.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The matching step helps pair you with the right approach.