- Work and wellbeing
- Relationship support
- LGBT and sexuality
About Maria
Maria "Ri" Punt offers support for a wide range of work and wellbeing concerns. She helps people facing relationship strain, trauma and abuse, LGBT issues, family tensions and major life changes. Sessions aim to help people untangle what feels overwhelming and find practical ways forward.
Ri writes in a warm, relaxed way and focuses on building trust in the therapeutic relationship. She uses an integrative approach, which means she draws from different evidence-based techniques to suit each person. Conversations are straightforward and centred on the person’s needs rather than jargon or labels.
In practice Ri helps people talk through difficult feelings and past events so they can make clearer choices. She supports those coping with chronic illness or pain, caregiver stress, and challenges linked to sexuality, kink and non-monogamous relationships. There is also experience with issues such as domestic violence, post-traumatic stress and the effects of prejudice and discrimination.
Ri has 19 years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers sessions in English. The focus is on helping people reconnect with their own strengths and resources to meet life’s demands.
To begin, a short matching questionnaire and scheduling step helps pair people with Ri and set the session times. Costs vary with location and use a subscription model that can be cancelled at any time.
How therapeutic approaches shape online work
Maria "Ri" Punt uses an integrative model that draws on evidence-based therapeutic techniques and adapts them to each person. One common approach she uses involves talking through past events and current feelings to reduce distress and increase coping - this suits trauma, grief and relationship issues. Another approach focuses on strengthening everyday routines and practical coping strategies to manage chronic pain, caregiver stress and life changes.Finding the right approach is part of the work together. Ri will discuss what feels most helpful, try methods that match a person’s goals, and adjust over time. This collaborative process means the therapy plan can change as needs and priorities become clearer.
Practical benefits of online therapy include fitting sessions around work and family commitments, making shorter check-ins possible, and avoiding travel time. Because the original biography does not specify session formats, confirm current session options before booking. Many people find online sessions easier to attend on busy days and useful for maintaining continuity when life is disrupted.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Ri help with?
Ri supports people with relationship difficulties, trauma and abuse, LGBT concerns, family problems and coping with life changes. She also works with areas such as chronic illness, caregiver stress, sexuality and non-monogamous relationships.
What is her therapeutic style like?
She offers a warm, relaxed space and works in an integrative way, drawing on different evidence-based methods to match a person’s needs. The focus is on clear, compassionate conversation rather than technical language.
How much experience does she have?
Ri has 19 years of experience working as a counsellor and supporting people through a wide range of life and relationship challenges.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with Ri if I live outside the UK?
International clients are not currently accepted; sessions are offered within the United Kingdom only.
How much do sessions cost?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with Ri?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.