- Person-centered care
- Practical coping skills
- Mindfulness and CBT
About Marisol
Marisol Garza is a Licensed Professional Counselor (LPC) practicing in Texas with 11 years of experience. She focuses on work and wellbeing alongside common life struggles like stress, anxiety, depression, and low self-esteem. Marisol talks plainly and directly in sessions and aims to make each visit feel clear and manageable for the person sitting across from her.
She uses a person-centered style that keeps the client's needs at the center of the work. She blends cognitive behavioral techniques and dialectical behavior ideas with mindfulness and motivational interviewing. Sessions are practical and goal-focused, with skills, reflection, and small steps to try between meetings.
Marisol has worked with people facing trauma, grief, relationship and family strain, compassion fatigue, and career-related pressures. She also addresses concerns such as codependency, attachment issues, body image, and first responder stress. Her approach is to listen, map out priorities, and then try straightforward strategies that fit real life.
In sessions she helps set clear objectives and checks progress along the way. Conversations can include coping skills, behavior experiments, and mindfulness practices tailored to the person's daily routine. She emphasizes collaboration and respects each person's individual story.
People looking to start typically choose the Start Therapy button, fill a short matching questionnaire, and schedule based on availability. Fees vary by location and therapist availability and use a subscription that can be canceled at any time.
How therapeutic approaches inform online work
Client-centered therapy focuses on listening and following the person's lead. The therapist creates space for someone to tell their story and then helps set priorities based on what matters most. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses small, practical exercises to shift unhelpful patterns. Both approaches are useful for stress, anxiety, low motivation, and depression because they combine understanding with concrete steps.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and daily life. That means trying strategies, checking what helps, and adjusting plans together rather than imposing a single path.
If you are considering online sessions, confirm the exact session formats before booking since this profile does not list specific options. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let someone practice skills between meetings in the places they live and work, so learning transfers into everyday routines. Licensed professionals use these approaches to keep sessions practical and focused on change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Marisol supports people with stress, anxiety, depression, low self-esteem, grief, trauma and abuse, compassion fatigue, career concerns and work-related wellbeing.
How would you describe the therapy style?
Her style is person-centered and interactive. Sessions mix practical skills, reflection, and short experiments to try between meetings.
What is Marisol's background and experience?
She is a Licensed Professional Counselor with 11 years of clinical experience working with a wide range of concerns and life changes.
Where is the therapist based and what credential is held?
She practices in Texas and holds the LPC credential, listed as TX LPC in her profile.
Which languages are offered for sessions?
Sessions are offered in English only.
Are international clients supported?
International clients are not currently accepted.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.