- Focus on wellbeing
- Practical coping skills
- Collaborative process
About Mary
Mary Kent is a Licensed Professional Counselor (LPC) based in Colorado with five years of clinical experience. She focuses on work and wellbeing concerns like stress, anxiety, depression, and issues that affect life and job balance. Mary intends to help people regain steadiness and feel more confident as they face change.
She offers a calm, collaborative space where clients can slow down and be heard. Sessions look at how emotions and the body interact to notice patterns and reduce tension. Mary uses techniques that encourage awareness and practical skills to manage day-to-day stressors and workplace strain.
Many people come with relationship struggles, communication problems, or challenges after a breakup or divorce. She also supports those dealing with attachment questions, control issues, infidelity, jealousy, and forgiveness work. Young adults and women’s issues, along with workplace concerns and the strains first responders face, are among her focus areas.
Mary pays attention to symptoms like difficulty concentrating and the ways ADHD can affect routines and work. She helps clients develop strategies to improve focus, structure, and self-care. The approach is steady and paced to each person's needs rather than rushed or overly technical.
In the first sessions, Mary listens to each person’s story and co-creates goals that feel relevant. The work combines short-term coping tools with longer-term habit changes so people can handle current demands while building toward better balance.
How evidence-based approaches translate to online care
Mary uses evidence-based therapeutic techniques that combine attention to body sensations with client-centered dialogue. One approach focuses on tracking bodily signals - noticing tension, breath, and posture - to help people recognize how feelings show up in the body and reduce physical stress. Another approach emphasizes emotion-focused conversation and practical skill building to improve coping, communication, and workplace functioning.Choosing the right approach is part of the work. The therapist partners with each person to identify goals and then tailors methods to match those goals and preferences. This collaborative process helps decide which techniques will be most useful and how to pace sessions.
Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy workday, shorter check-ins when time is limited, and options that reduce commute time. The biography does not list specific session formats, so confirm current online and in-person options before booking. Licensed professionals can use remote sessions to help people practice skills in real-life routines and maintain continuity of care when life gets hectic.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Mary commonly address?
She works with stress, anxiety, depression, relationship struggles, and coping with life changes. ADHD, workplace issues, and isolation or loneliness are also listed focus areas.
How would you describe her therapeutic style?
Mary offers a gentle, client-centered approach that emphasizes slowing down and being heard. She combines body-awareness and emotion-focused work with practical tools for everyday life.
What is her professional background?
Mary has five years of clinical experience supporting people with a range of emotional and work-related concerns. Her practice emphasizes steady, collaborative care.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Colorado.
Which languages are offered and does she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with Mary?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.