- Stress and anxiety
- Family concerns
- Self-esteem work
About Mary
Mary Mcfarland Riedel is a Licensed Clinical Social Worker who helps people manage stress, anxiety, low mood, and family conflict. She also supports those coping with trauma and abuse, and people working on self-esteem and motivation. Her style aims to make it easier to talk about hard things and start making changes.
Mary creates an open, nonjudgmental atmosphere in sessions. She invites honest talk about thoughts and feelings and listens for what matters most to each person. Conversations focus on practical steps people can try between meetings as well as on understanding patterns that get in the way.
Her background includes several years of hands-on clinical work in California. That direct experience informs how she approaches common problems like relationship tension, caregiver stress, and pressure at work. She also supports people dealing with body image, eating and food-related concerns, isolation, money worries, and questions about life purpose.
Therapy with Mary tends to be collaborative and goal-oriented. She works with clients to set clear, realistic goals and checks progress along the way. Sessions balance short-term coping strategies with attention to longer-term change.
People who choose Mary often want practical guidance for everyday challenges. She welcomes questions about her approach, and encourages anyone interested to start with a brief matching questionnaire and scheduling step to see if the fit feels right.
How evidence-based techniques fit into online therapy
Many evidence-based therapeutic techniques focus on changing thoughts and behaviors and building coping skills. Cognitive-style approaches help people notice unhelpful thinking and practice different ways of reacting, which can ease anxiety and low mood. Skills-based strategies teach concrete tools for stress management, communication, and handling triggers that come from trauma or family conflict.Another common approach emphasizes gaining clarity about values and small, achievable goals. That work helps people reconnect with what matters at work and in life, and supports motivation and self-esteem through step-by-step progress. Mary will work together with each person to decide which techniques match their goals, preferences, and circumstances rather than prescribing a single method.
Online therapy can make it easier to fit sessions into a busy schedule and to keep momentum between visits. It can reduce travel time and allow therapy to happen during breaks or from different locations. Because the exact session formats for this therapist are not specified here, please confirm current session options before booking so you know whether phone or video sessions are available. The therapist will help tailor the session length and focus to fit everyday life and work demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Mary help address?
She supports people with stress, anxiety, depression, trauma and abuse, family conflict, and self-esteem issues, plus related concerns like body image, caregiver stress, workplace issues, and money worries.
How would you describe her therapy style?
Her approach is open and nonjudgmental. She focuses on clear goals, practical steps, and honest conversation about thoughts and feelings.
What experience does she bring?
Mary has four years of professional experience working in clinical settings in California and applies that hands-on experience to common life and work problems.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, practicing in California.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Scheduling follows the platform's booking options based on the therapist's posted times.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.