- Practical steps
- Goal-focused
- Mindful strategies
About Mary-Suzanne
Mary-Suzanne Bante is a Licensed Professional Counselor (LPC) in Michigan with 30 years of experience. She helps people facing low self-esteem, depression, compassion fatigue, and major life changes. Her practice also supports coaching around work and wellbeing and people looking for clearer direction and purpose.
Her approach is warm and collaborative. Sessions focus on practical steps, clearer thinking, and building small habits that add up. She listens for what matters most and helps people test changes that fit their day-to-day life.
Mary-Suzanne uses methods drawn from cognitive behavioral therapy and mindfulness. She also draws on motivational interviewing and solution-focused ideas to set attainable goals. These tools are used to address issues like attachment struggles, body image concerns, chronic illness, caregiver stress, and feelings of isolation.
She has a long record of community involvement, including board service with the Michigan AIDS Coalition and volunteer work with the Girl Scout movement at multiple levels. That background informs a practical, community-minded outlook in sessions.
People who choose her often want straightforward strategies and a steady, respectful therapeutic relationship. Weekend and late-night appointments can be requested when scheduling is needed outside typical hours. Prospective clients should confirm current session options before booking.
How evidence-based approaches translate to online work
Mary-Suzanne often uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT helps with depression, low self-esteem, and problems that respond to concrete skill practice.She also uses mindfulness-based techniques to help people notice their thoughts and bodily reactions without judgment. Mindfulness practices can ease stress, reduce rumination, and improve attention to daily tasks.
Finding the right approach is part of the process. Mary-Suzanne will work together with each person to choose methods that match their goals and lifestyle. That collaborative decision considers what the client wants to change and what feels doable in their routine.
Session logistics should be confirmed before booking since formats are not specified here. Ask about available online options when you schedule so you know what fits your schedule and technology. Online sessions can make it easier to fit therapy around work, allow shorter check-ins during busy weeks, and remove travel time so appointments are simpler to keep.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Mary-Suzanne address?
She supports people with self-esteem, depression, compassion fatigue, coping with life changes, and work and wellbeing. Additional focus areas include attachment issues, body image, caregiver stress, chronic illness, and life purpose.
What is her therapeutic style like?
Her style is warm and collaborative. Sessions emphasize practical steps, clear goals, and small habit changes that fit everyday life.
How much experience does she have?
Mary-Suzanne brings 30 years of professional experience in counseling and community work. That includes roles with nonprofits and university settings.
What credentials and location are listed?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Michigan.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Confirm pricing details during the matching process.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.