- Stress and anxiety
- Parenting support
- Career transitions
About Megan
Megan Lundy is a Florida licensed clinical social worker (LCSW) who helps people navigate stress, anxiety, parenting struggles, and career transitions. She focuses on practical steps that people can use right away. Her style is collaborative and down-to-earth. She aims to make therapy feel manageable for busy lives.
With three years of clinical experience, Megan helps clients build emotional resilience and stronger self-esteem. She often works through everyday challenges like workplace problems, life changes, and the strain of caregiving. She also supports people facing blended family issues, divorce and separation, and communication difficulties.
Megan uses straightforward methods to help people set goals and try new ways of coping. She draws on client-centered work to follow each person’s priorities and on cognitive behavioral ideas to spot patterns that get in the way. Motivational interviewing and solution-focused strategies help when clients want short-term progress or clearer next steps.
Sessions are conversational and action-oriented. Clients can expect to talk about what matters most to them, try practical tools between meetings, and track small changes over time. Megan aims to make progress feel concrete and useful.
She welcomes adults exploring life purpose, young adults facing transitions, parents handling pregnancy or childrearing stress, and people juggling workplace pressures. All sessions are conducted in English and are offered from her Florida practice.
How Megan’s approaches translate to online work
Megan commonly uses client-centered work and cognitive behavioral techniques. Client-centered therapy focuses on listening, understanding each person’s concerns, and shaping sessions around what the client finds most important. It helps when people want a therapist who follows their lead and respects their pace.Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors affect feelings and teaches practical skills to change unhelpful patterns. CBT is often useful for anxiety, stress, workplace worries, and building more confident routines.
Finding the right approach is part of the work together. Megan will talk with clients about goals, try methods that fit those goals, and adjust the plan based on what helps. This is a collaborative process that aims to match tools to a person’s needs and preferences.
Session formats are not listed in the biography, so confirm the current session options before booking. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when that fits a schedule. It can also make it simpler to continue work during life transitions or between moves. Licensed professionals can adapt these methods to work in conversations over distance, and Megan will discuss which approach and format best match a client’s situation during the first steps together.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does Megan help with?
She works with stress, anxiety, parenting challenges, self-esteem, career issues, and coping with life changes. Additional focus areas include blended family issues, caregiver stress, communication problems, divorce and separation, and pregnancy and childbirth.
What is her therapeutic style like?
Megan uses a collaborative, practical approach that emphasizes clear goals and usable tools. Sessions are conversational and meant to help clients try strategies between meetings.
How much clinical experience does she have?
She has three years of experience working as a clinician in Florida and has supported people with workplace stress and family-related concerns.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, licensed in Florida. Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Megan?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.