- Person-centred approach
- Trauma-informed care
- Work and wellbeing
About Michael
Michael Johansen is a counsellor who helps people manage stress, anxiety, trauma and abuse, low self-esteem and depression. He also supports those facing grief, relationship strain, parenting worries, career stress and compassion fatigue. Michael works with clients concerned about intimacy, attachment, ADHD and a range of other emotional difficulties.
He uses a person-centred way of working that puts the client's experience at the centre of each session. That means he listens closely, reflects what he hears, and helps people find their own solutions. The approach is warm and non-judgemental, and it aims to build trust so people feel able to talk openly.
Michael draws on psychodynamic ideas to look at how past experiences shape current patterns. This can help when people keep repeating the same relationship mistakes or feel stuck in old habits. He also uses trauma-focused methods when past harm affects day-to-day life, helping people process painful memories at a pace that suits them.
He has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is listed as part of his professional details.
To begin, Michael asks people to describe what they are facing and what they hope to change. From there he works collaboratively to set goals and try practical steps between sessions. He encourages clear, realistic aims and regular review so therapy stays focused and useful for everyday life.
How Michael’s therapeutic approaches work online
Client-Centred Therapy focuses on the client’s experience and feelings. The therapist listens, reflects, and helps the person find their own answers. This approach can help when someone needs a respectful space to understand difficult emotions and make decisions about work or life. Psychodynamic Therapy looks at how earlier experiences influence current behaviour and relationships. Talking about patterns and memories can reveal why certain situations repeat and what might shift them. This can be useful for long-standing relationship issues or feelings of emptiness. Trauma-Focused Therapy concentrates on the effects of past harm and supports people to process painful memories at a manageable pace. It is often used when trauma affects everyday functioning, including stress or difficulty concentrating at work. Finding the right approach is part of therapy itself. Michael will work collaboratively to decide which methods fit best for a person's goals, needs and preferences. He discusses options, checks in about progress, and adjusts the plan so the work feels relevant and doable. For practical arrangements, please confirm current session options before booking because formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. It also lets people choose quieter times or lower-bandwidth options if helpful, while the therapist and client agree how best to structure sessions for everyday life.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Michael help with?
He supports people with stress, anxiety, trauma and abuse, low self-esteem and depression, plus grief, relationship and parenting worries and work-related strain.
How would you describe his way of working?
He works in a person-centred manner, listening closely and helping clients find their own solutions in a non-judgemental space.
What professional background does he have?
He has seven years of professional experience supporting people with emotional and interpersonal difficulties.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK book sessions?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.