- Focused tools
- Warm collaboration
- Work and wellbeing
About Michele
Michele Markulec is a Licensed Professional Counselor (LPC) in Texas who focuses on helping adults with stress, anxiety, depression, and relationship struggles. She meets people where they are and aims to make therapy practical and down-to-earth. Many clients come feeling stuck, drained, or unsure how to get back on track, and she works alongside them to find manageable steps forward.
Her style is warm, collaborative, and focused on real-life changes. Michele uses Cognitive Behavioral Therapy and Solution-Focused Therapy alongside other evidence-informed techniques to help clients notice how thoughts and feelings shape behavior. In sessions she prioritizes clear skills for coping, reducing overthinking, and improving day-to-day functioning.
She often supports people dealing with grief, major life transitions, burnout, and caregiver stress. Relationship concerns such as communication breakdowns, recurring conflict, and emotional distance are also a common focus. Michele draws on Gottman-informed strategies to address communication and rebuild connection in couples work.
Michele is continuing advanced training in Cognitive Processing Therapy, a method used with trauma and PTSD, and brings particular attention to grief and trauma-related concerns. She seeks to create a respectful and nonjudgmental space where clients can be heard and gain clarity.
Therapy with Michele centers on practical tools and small, meaningful changes. Sessions aim to help clients build healthier coping habits, strengthen relationships, and find ways to move forward after difficult seasons.
How Michele's Approaches Work Online
Many of Michele's practices draw on evidence-based techniques that focus on thoughts, behaviors, and concrete problem-solving. Cognitive Behavioral Therapy helps people notice unhelpful thinking patterns and try new behaviors to reduce anxiety or depression. Solution-Focused Therapy targets immediate goals and small steps to build momentum when life feels overwhelming.Choosing the right approach is part of the work together. Michele will discuss your needs, goals, and preferences and adapt strategies so they fit your situation. That collaboration helps decide which techniques to prioritize and how to structure sessions to meet practical goals.
The practical benefits of online therapy often include easier fit into a busy schedule and flexibility to attend from different locations. Online sessions can reduce travel time, allow shorter check-ins when needed, and make it simpler to fit therapy around work or caregiving demands. Specific session formats are not listed in the original biography, so confirm current options before booking to learn which formats Michele offers.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What issues does Michele commonly help with?
She helps adults with stress, anxiety, depression, relationship difficulties, grief, and coping with life changes. Additional focus areas include caregiver stress, codependency, communication problems, and workplace issues.
What is Michele's approach to therapy?
Her approach is warm, practical, and collaborative. She uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and other evidence-informed techniques to build skills and habits for daily life.
How much clinical experience does she have?
Michele has three years of experience working with adults on concerns like anxiety, burnout, grief, and relationship strain.
Where is Michele licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with Michele if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current options when scheduling to know which formats are offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.