- Work and wellbeing
- Trauma-informed support
- Evidence-based tools
About Mitzi
Mitzi Pope is a Licensed Clinical Social Worker (LCSW) with nine years of clinical experience. She offers online therapy to adults across Oklahoma and focuses on helping people manage stress, anxiety, depression, trauma, and work-related strain. Her approach is direct and down-to-earth, using practical tools and a warm tone to help clients move forward.
She works with front line workers and other adults facing overwhelm and life transitions. Sessions blend talking, skill-building, and brief exercises that are easy to use between meetings. Humor and compassion are part of the process, alongside straightforward strategies that target immediate concerns.
Mitzi uses evidence-based therapeutic techniques to guide sessions. She incorporates methods that address traumatic memories, unhelpful thinking patterns, and strengths people already have. The goal is to reduce symptoms and increase coping skills in day-to-day life.
Her practice pays special attention to workplace issues, compassion fatigue, and the challenges young adults face as they navigate new responsibilities. She also supports people dealing with somatic symptoms, self-worth issues, and women’s health concerns.
Communication is prompt; she checks messages multiple times a day and posts available times Monday through Thursday. To start, prospective clients follow the platform’s Start Therapy process and complete a short matching questionnaire to schedule sessions.
How evidence-based approaches translate to online therapy
Mitzi uses well-established techniques to guide online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors; it helps with anxiety, low mood, and workplace stress. Eye Movement Desensitization and Reprocessing targets distressing memories and the reactions tied to them, helping people who have trauma-related symptoms. Mindfulness-based methods teach simple attention and breathing practices to reduce overwhelm and calm the nervous system.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and daily demands, then suggest approaches to try together. Plans are adjusted over time based on what works for the individual.
Confirm current session options before booking, as specific formats are listed by the therapist on the platform. Online work makes it easier to fit therapy around a job, an errand-filled day, or geographic limits, and can reduce travel time. Some formats are also useful when a shorter check-in is needed or when a session that doesn't require video would be easier to schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
Oklahoma, Maine
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people facing stress, anxiety, depression, trauma and compassion fatigue. Additional focuses include workplace strain, first responder issues, self-love, somatization, women's issues, and young adult concerns.
What is her therapeutic style like?
Her style is direct and down-to-earth, mixing compassion with practical strategies. Sessions often include talking, skill-building, and short exercises to use between meetings.
How long has she been practicing?
She has nine years of clinical experience working with adults and front line workers on stress and trauma-related concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Maine and Oklahoma and provides services to adults in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; services are provided to adults in Oklahoma.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's posted availability.