- Strengths based
- Work and wellbeing
- Practical skills
About Monica
Monica Dandridge is a Licensed Professional Counselor (LPC) working in Oklahoma with 13 years of professional experience. She combines mental health and education background to support people facing stress, anxiety, relationship struggles, family conflict, low self-esteem, and life transitions. Monica emphasizes strengths and practical steps to help people move forward.
She draws on her time as a school psychologist and school counselor in a rural district to offer down-to-earth guidance. That background shapes a straightforward, supportive style. Sessions focus on clear goals, small skills to practice, and real-world problem solving that fits daily life.
Monica helps people who are struggling with communication and commitment issues, guilt and shame, isolation or loneliness, jealousy, and questions about life purpose. She also works with women’s issues, workplace stress, young adult concerns, and midlife transitions. When self-harm thoughts or intense distress appear she responds with care and attention to immediate safety and steps forward.
Her approach is collaborative: the person’s experience guides the work while Monica offers tools and perspective. She believes people are the experts on their own stories and builds on those strengths. Taking a first step can feel hard, and she acknowledges the courage that takes.
To begin, prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability. The service uses a subscription model that can be canceled at any time.
How therapeutic approaches shape online work
Monica uses evidence-based therapeutic techniques to focus on practical change. One common approach emphasizes strengths and problem solving, helping people break down big problems into small steps they can try between sessions. This is useful for stress, workplace issues, and life transitions.Another approach centers on emotional awareness and communication skills. It teaches ways to notice feelings, name them, and practice clearer communication with others when relationship or family tensions arise. These skills can also help with low self-esteem and feelings of isolation.
Finding the best approach is part of the work. The therapist helps clients choose methods that match their needs, goals, and preferences. That collaboration includes checking what’s working and adjusting strategies as progress unfolds.
Session logistics should be confirmed before booking because formats are not listed in the biography. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about practical arrangements so sessions fit into daily life and support ongoing work on stress, relationships, and wellbeing.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Monica help with?
She helps people manage stress, anxiety, relationship and family conflicts, low self-esteem, and coping with life changes.
What is her general therapy style?
Her style is collaborative and practical, focusing on strengths, clear goals, and skills you can use between sessions.
How much experience does she have?
She has 13 years of professional experience working in mental health and education settings.
What are her credentials and where is she located?
She holds an LPC credential and practices in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.