- Stress and anxiety
- Grief and loss
- Workplace wellbeing
About Monica
Monica Mitry is an ACA counsellor and AASW social worker with ten years of experience. She works with people feeling stressed, anxious, grieving or facing big life changes. Monica also helps with relationship strain, self-esteem and workplace issues.
Monica draws on a range of practical techniques to suit each person. She blends evidence-based ideas with art and body-aware methods to help people get unstuck. Sessions focus on clear steps, skills practice and small changes that make daily life easier.
Her approach is trauma-informed and socially inclusive. She uses interpersonal micro-skills and collaborative planning to set goals and measure progress. Monica also brings experience working with grief, maternal issues, menopause, palliative care and disability-related concerns.
Monica has worked in clinical counselling, supervision and case management across individual and business settings. She has experience assessing complex and co-morbid presentations and planning ongoing care. Her background includes supporting people through abandonment, guilt and shame, communication problems and feelings of isolation.
People can expect sessions that balance practical strategies and reflective work. Monica aims to build self-awareness and strengthen coping skills. If you want help sorting through what matters and finding workable next steps, she asks you to start with a short matching questionnaire before scheduling.
Credentials listed are ACA and AASW. Sessions are provided in English and operate from Australia.
How therapeutic approaches guide online work
Monica uses a mix of evidence-based techniques to guide her counselling. Cognitive behavioural ideas focus on spotting unhelpful thinking and testing new behaviours, which helps with anxiety, stress and coping skills. Acceptance and commitment concepts teach people to notice difficult thoughts and commit to meaningful actions, useful for life transitions and values-based goals.Finding the right approach is part of the work together. Monica treats the choice of methods as collaborative and tailors techniques to each person's goals, needs and preferences. She checks in about what helps and adapts sessions over time so the plan stays useful and realistic.
Confirm the available session options before booking, as the profile does not list specific formats. Online counselling can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. Therapists can also adjust session length or focus to suit a work break, a quieter hour in the day, or a sequence of skills-focused meetings to support steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Monica commonly help with?
Monica works with stress, anxiety, grief and relationship concerns. She also supports people with self-esteem, workplace issues and coping with life changes.
What is her therapeutic style like?
Her practice is trauma-informed and socially inclusive with a solution-focused emphasis. Sessions combine practical skill-building and reflective conversation.
How much experience does she have?
She has ten years of experience delivering counselling, clinical supervision and case management in a range of settings.
Which credentials and region apply to this counsellor?
She lists ACA and AASW and provides services from Australia.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the profile.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Monica?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.