- Client-centred care
- CBT and mindfulness
- Workplace focus
About Natasha
Natasha Kelly combines a client-centred approach with practical therapy methods to help people manage stress and work-related strain. She is a counsellor and former primary school teacher who writes about mental health for public audiences. Natasha holds BACP accreditation and works from a human, straightforward perspective.
She uses talking therapy to help people facing anxiety, low mood, relationship strain and problems with self-esteem. Sessions often focus on clearer communication, managing day-to-day pressures, and building small, steady coping skills. Natasha also includes techniques drawn from cognitive behavioural therapy and mindfulness to help with unhelpful thoughts and emotional regulation.
Her background includes experience in the NHS, charity organisations and private practice, giving her a broad view of different kinds of support. Time in schools shaped how she listens to busy people and families, and she aims to keep sessions practical and straightforward. She has three years of counselling experience since retraining from teaching.
Natasha also offers hypnotherapy and uses Imago relationship ideas where helpful, to look at how interaction patterns affect close relationships. She works with people dealing with addiction, grief, sleep problems and life changes, and she supports those exploring career direction and purpose.
Sessions are delivered in English and she accepts international clients. Before booking, readers should confirm current session options and scheduling details via the Start Therapy process on the site.
How Natasha’s approaches work in online therapy
Client-Centred Therapy focuses on listening, empathy and building a strong working relationship. It puts the person's own goals and pace first and helps people feel heard while they talk through problems like work stress or low mood.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple, structured exercises to spot unhelpful thinking and try out different responses, which can help with anxiety, sleep problems and workplace worries.
Mindfulness teaches simple attention and breathing practices to reduce reactivity and improve focus. This can be useful for managing day-to-day stress and for staying calmer during difficult conversations.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person’s goals and preferences, and techniques can be adjusted as progress is made.
The original biography does not list specific online session formats, so please confirm available options before booking. Online work can make therapy easier to fit around busy schedules, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions helpful when juggling work, caregiving or irregular hours.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Natasha help with?
She helps people with stress, anxiety, depression and self-esteem issues, as well as relationship and workplace concerns, grief, addiction and sleep difficulties.
What is her therapy style like?
Her style is client-centred and practical, combining listening with tools from cognitive behavioural therapy and mindfulness to address thinking patterns and coping skills.
What experience does she bring to sessions?
Natasha trained as a counsellor after a career in primary teaching and has worked in the NHS, charities and private practice for three years.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the therapist before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.