- Plain spoken support
- Goal led sessions
- Work and wellbeing
About Neil
Neil Hall uses practical, person-focused therapy to help people find clearer ways of coping with work, relationships and life changes. He aims to make sessions straightforward and easy to follow. Neil communicates in plain language and works with people to set realistic goals they can try between meetings.
He has seven years of experience and holds BACP and NCPS credentials. Neil has spent time in a range of settings, helping people with stress, anxiety and depression. He also supports those facing grief, trauma and relationship strain, and people managing career pressures or changes in life direction.
In sessions Neil listens first, then helps people notice what matters to them. He uses methods that encourage practical steps and new ways of thinking. This can include looking at unhelpful patterns, testing small changes, and building skills to manage difficult feelings.
People often bring issues such as self-esteem, sexual health and intimacy concerns, panic or sleeping problems. Neil works with a wide range of concerns including LGBT issues, prejudice and discrimination, and the emotional impact of separation or bereavement. He also offers coaching-style support for life purpose and career decisions.
Sessions are designed to be collaborative. Neil helps people set short-term goals and follows up on progress. He encourages straightforward conversations and useful tasks to try between meetings, with a focus on making everyday life a bit easier.
How Neil uses therapy methods online
Acceptance and Commitment Therapy (ACT) helps people notice what matters most and take small steps towards those values. It uses practical exercises to reduce avoidance and increase meaningful action, which can help with anxiety, stress and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviour. It breaks problems into manageable parts and uses practical tasks to test new thinking and improve mood and sleep.Finding the right approach is part of the work. Neil will listen to your goals and preferences and agree a plan together. This collaborative process means approaches can be adapted as you go, blending practical tasks, reflective conversation and coaching-style goal-setting to match what you need.
Confirm current session options before booking so you know how meetings will be held. Many people find online work useful because it can fit around work and family commitments, reduce travel time and allow shorter check-ins when needed. Online sessions can also make it easier to continue therapy during life changes, while keeping focus on practical steps to improve day-to-day wellbeing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Neil commonly help with?
He works with a wide range of issues including stress, anxiety, depression, grief and trauma. Other areas include relationship and intimacy issues, career questions and identity matters such as LGBT concerns.
What is Neil's approach in therapy?
Neil uses practical, person-centred methods that focus on goals and small changes. He draws on approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people try new ways of coping.
What experience does he bring?
He has seven years of experience working across varied settings. That background informs a flexible, everyday approach to problems people bring.
Where is Neil based and what credentials does he hold?
He practises in the United Kingdom and holds BACP and NCPS credentials as supplied in his profile.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and conducts sessions in English.
Which session formats are offered?
Please confirm current session options before booking so you know which formats are available for meetings with him.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Neil?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.