- Warm empathetic support
- Practical coping skills
- Work and wellbeing focus
About Patrycja
Patrycja Czyszczon works with adults who are facing stress, anxiety, low mood and major life changes. She uses a person-centred way of working, offering warmth and empathy while helping people find their own solutions. Patrycja is a British Association for Counselling and Psychotherapy member, and she combines talking with practical tools to help people cope day to day.
In sessions Patrycja listens without judgement and follows the pace set by the person she is supporting. She also uses Cognitive Behavioural Therapy, which breaks down unhelpful thinking and builds simple strategies for managing difficult feelings. The mix means people get both understanding and practical ideas to try between meetings.
Her background includes volunteering with Age UK and offering emotional support to carers, where she worked with grief, bereavement, stress, anxiety and depression. That early experience shaped her focus on clear, gentle support for everyday struggles and transitions.
Patrycja holds a Level 5 Diploma in CBT and a Level 5 Diploma in Therapeutic Counselling, and she is a registered member of the British Association for Counselling and Psychotherapy (BACP). She keeps her skills current through regular continuing professional development and workshops.
Sessions are delivered in English and she accepts international clients. If people prefer to check practical arrangements first, the therapist asks they confirm current session options before booking.
How person-centred and practical approaches work online
Patrycja blends a person-centred way of working with Cognitive Behavioural Therapy to support people online. Person-centred counselling focuses on listening, empathy and helping people find their own pace and direction; it is useful when someone needs space to talk and be heard. Cognitive Behavioural Therapy helps identify unhelpful thoughts and teaches straightforward techniques to manage anxiety, low mood and panic attacks.She also draws on solution-focused ideas that aim to spot small changes and build on practical steps. Choosing the right mix of approaches is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences and adapt over time based on what helps most.
Confirm the exact session arrangements before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter or more frequent check-ins when needed. It can also suit people who prefer to take notes at home or to try exercises between meetings. Registered or accredited professionals like Patrycja can help tailor session length and focus so therapy fits everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression and life transitions, plus related issues such as grief, self-esteem, sleep problems and career concerns.
What is her therapeutic style like?
She works in a person-centred way, offering empathy and listening closely, and she adds Cognitive Behavioural Therapy and solution-focused ideas to build practical coping strategies.
How much experience does she have?
She has three years of professional experience, including volunteering roles supporting older adults and carers before moving into private practice.
What are her credentials and where is she based?
She holds a Level 5 Diploma in CBT and a Level 5 Diploma in Therapeutic Counselling and is a registered member of the British Association for Counselling and Psychotherapy (BACP). She is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.