- Attachment-informed
- Focus on relationships
- Helps with addictions
About Paul
Paul Campbell is a counsellor with 11 years of professional experience and a registered member of the British Association for Counselling and Psychotherapy (BACP). He focuses on practical help for stress, anxiety, addictions, relationship strain, trauma and abuse, and low self-esteem. He works in a straightforward, respectful way and treats people as the experts in their own lives.
Paul believes small changes in understanding and behaviour can make daily life feel easier. He listens for how attachment patterns and past relationships shape current struggles. He also pays attention to thinking habits and how they feed anxiety and impulsive choices.
Sessions are collaborative and paced to each person. Paul uses elements from attachment-based work, client-centred listening and cognitive behavioural ideas to help people spot unhelpful patterns and try different ways of coping. Motivational interviewing and psychodynamic ideas also shape his approach when they fit the person’s goals.
He has supported people dealing with addiction, codependency, control and commitment worries, dissociation, domestic violence effects, and problems linked to fatherhood and family roles. Subjects like guilt, shame, infidelity and feelings of emptiness are also within his focus.
Paul works in the United Kingdom and conducts therapy in English. He asks people to start by using the site’s Start Therapy button and completing a short matching questionnaire to find the right appointment slot.
How Paul blends approaches for online support
Attachment-based work looks at how early relationships shape current patterns, helping people make sense of why they react strongly in relationships or at work. Client-centred therapy focuses on listening and reflecting so the person can find their own solutions and build on existing strengths. Cognitive behavioural therapy targets unhelpful thoughts and behaviours with practical exercises that can reduce anxiety and improve daily functioning.Finding the right approach is part of the work. Paul will discuss what feels most useful and adapt methods as goals and preferences become clearer. He treats the process as a collaboration, checking in about what helps and what needs to change.
The practical benefits of online therapy include fitting sessions into a busy workday and avoiding travel time, which can make regular appointments easier to keep. Online work can also allow shorter check-ins when needed or sessions that better suit someone’s schedule. The site asks you to confirm current session options before booking so you know which formats are available for scheduling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Paul help with?
He helps people with stress, anxiety, addictions, relationship issues, trauma and low self-esteem. Additional concerns he works on include abandonment, attachment issues, codependency and infidelity.
How would you describe his therapy style?
His style is collaborative and practical. He listens in a client-centred way and uses approaches that help people notice patterns and try new coping strategies.
How long has he been working as a counsellor?
He has 11 years of professional experience supporting people with a range of emotional and relationship challenges.
What credentials and location are listed?
He is a registered member of the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.