- Stress and anxiety
- Trauma and abuse
- Self esteem
About Paula
Paula Spencer-Snell is a counsellor working in the United Kingdom who helps people handle stress, anxiety, low mood and relationship strain. She uses straightforward, practical conversations to help clients feel less overwhelmed and more in control. Paula also supports people dealing with trauma, self-esteem challenges and major life changes.
With four years' experience and the NCPS credential, Paula offers a calm, non-judgemental space for people to talk through difficult feelings. She listens closely and adapts sessions to what each person needs. Sessions tend to be collaborative, with the client steering the pace and topics.
Her approach draws on client-centred work that focuses on the person's own goals and values. She also uses cognitive behavioural ideas to identify unhelpful thinking and try simpler ways of responding. Mindfulness techniques are included to help with stress and grounding.
Paula can also bring psychodynamic and solution-focused ideas into sessions where helpful, looking at patterns from the past and practical next steps for change. She aims to blend methods so they feel useful and clear rather than theoretical.
People often come to Paula for help with grief, caregiver stress, body image, chronic illness or life purpose questions. She keeps language simple and offers tools that can be tried between sessions. The intent is to support steady progress rather than quick fixes.
To begin, clients use the site Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability. Costs vary with location and the service uses a subscription that can be cancelled at any time.
Approaches that suit online working and life demands
Client-Centred Therapy focuses on the client’s own aims and values. It involves attentive listening and reflecting back what matters most to the person, helping them find their own ways forward. This approach often helps people who feel unsure about where to start or want a space to explore feelings safely.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises to test unhelpful thoughts and try different responses, which can help with anxiety, low mood and problem coping. Mindfulness Therapy teaches basic attention and grounding skills to reduce stress and steady difficult emotions.
Finding the right approach is part of therapy. Paula will work collaboratively to decide which methods fit the client's needs, goals and preferences. This means the plan can change over time as progress is made and new priorities emerge.
If you are considering online work with Paula, please confirm the current session options before booking. The practical benefits of online sessions include fitting appointments around work or caring commitments, shorter check-ins when needed, and fewer travel demands. Some formats can make it easier to join when bandwidth is limited or a quieter environment is easier to arrange. Registered and accredited professionals and therapists tailor arrangements so sessions slot into everyday life without adding extra strain.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Paula work with?
She helps people with stress, anxiety, depression and relationship strain, and supports work on trauma, self-esteem and coping with life changes.
What is her therapeutic style like?
The style is collaborative and client-centred, with practical, straightforward conversation and tools to try between sessions.
How much clinical experience does she have?
Paula has four years of experience working as a counsellor and holds the NCPS credential.
Where is Paula based and what credential does she hold?
She is based in the United Kingdom and lists NCPS as her credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Paula?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.