- Attachment-based care
- Solution-focused work
- Supports workplace issues
About Pauline
Pauline Rodgers is a counsellor who uses attachment-based, client-centred and solution-focused approaches. She draws on ten years of experience helping people manage stress, anxiety, depression and work-related pressures. Pauline works with adults and young people and brings a practical, down-to-earth style to sessions.
She often helps people who feel stuck - whether that is after a loss, during a change at work, or in a difficult relationship. Her work covers a wide range of concerns including grief, addictions, trauma and intimacy issues. She also supports those dealing with parenting strain, caregiver stress and workplace problems.
Pauline describes her practice as integrative. That means she blends counselling methods to suit each person rather than following one fixed model. Sessions focus on what the client wants to achieve and on small, achievable steps to get there.
Her experience includes working with people facing prejudice, multicultural issues and challenges linked to identity and self-worth. She is a member of the British Association for Counselling and Psychotherapy - BACP.
Sessions are offered in English from the United Kingdom. The sign-up process uses a subscription that can be cancelled at any time; prospective clients follow a short matching questionnaire to arrange sessions. Before booking, readers should confirm the current session options with the service.
How these approaches work in online counselling
Attachment-based work looks at how early relationships shape current coping and trust. Online sessions can help people notice patterns in close relationships and practise new ways of relating. Client-centred therapy focuses on listening and understanding the person’s experience. In a remote session this usually means the counsellor follows your lead, reflecting feelings and helping you feel heard. Solution-focused work zeroes in on small, practical steps and exceptions to problems. It is useful for work stress and when someone wants clear, short-term goals.Choosing the right approach is part of the process. The therapist will discuss your needs, goals and preferences and decide collaboratively which methods to try. That means you and the counsellor shape the plan together and adjust it if something does not fit.
Confirm the available session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions around work and family life, allow for shorter check-ins when needed, and reduce travel time. It also lets people choose whether to use video or audio where that option is offered. Registered or accredited professionals can explain practical arrangements when you arrange your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Pauline help with?
She works with stress, anxiety, depression and relationship problems. Other areas include grief, addictions, trauma, parenting strain and workplace issues.
How would you describe her therapeutic style?
Her approach is integrative, blending attachment-based, client-centred and solution-focused work. The emphasis is on practical steps and helping clients reach goals that matter to them.
How much experience does she have?
She has ten years of experience supporting adults and young people through a wide range of concerns. That background includes work with people affected by discrimination and multicultural issues.
Is she registered and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.