- Workplace issues
- Stress and anxiety
- Self esteem
About Peter
Peter McDermott is a counsellor who uses practical, person-focused approaches to help people facing work and wellbeing challenges. He brings clear, calm support for stress, anxiety and career concerns. He also helps with low mood, relationship strain and navigating major life changes.
He works from a few different therapy styles and adapts them to each person. Sessions focus on what matters most to the client and on small steps that can change daily life. He pays attention to workplace pressures, self-esteem, guilt and body image concerns as part of broader wellbeing at work.
With nine years of experience, Peter draws on methods that encourage honest reflection and steady progress. He uses techniques that help people notice unhelpful thoughts and try new behaviours, while also holding space for deeper questions about meaning and values.
People can expect straightforward conversations, practical exercises and a pace set by their needs. He believes starting therapy is a meaningful step and aims to make the process understandable from the first session.
Clients come away with clearer priorities and tools to manage stress, handle workplace difficulties and build kinder self-talk. Before booking, check session arrangements and scheduling so they fit with your day.
How Peter uses ACT, CBT and person-centred work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps in that direction. It is useful for stress, anxiety and finding more balance between work and life. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviours influence mood and teaches practical strategies to change unhelpful patterns. Client-Centred Therapy focuses on listening, empathy and letting the client lead the pace and topics of sessions.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, try techniques together, and adjust the focus as needs evolve. That way therapy stays relevant to everyday work pressures and personal priorities.
The practical benefits of online therapy include fitting sessions around work, cutting travel time and allowing check-ins during lunch breaks or from different locations. Because session formats were not specified in the biography, confirm the current options before booking so they suit your schedule. Many people find online sessions help maintain continuity during busy periods and make it easier to apply new strategies between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor commonly help with?
He helps people with stress, anxiety, low mood and workplace issues, plus related matters such as self-esteem, grief and parenting challenges.
What is Peter's therapeutic style like?
He combines practical techniques with person-centred listening, focusing on everyday steps people can use to feel better at work and home.
How much experience does he have?
He has nine years of experience supporting people through stress, career concerns and life changes.
What credentials and region are listed?
He is listed with BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are costs and payments handled?
Costs vary by location and availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.