- Person-centered approach
- Practical coping skills
- Work wellbeing focus
About Peter
Peter Mittiga is a licensed mental health counselor (LMHC) with 12 years of experience. He focuses on work and wellbeing and helps people who are dealing with stress, anxiety, depression, grief, trauma, and problems at work or in relationships. His manner is calm and welcoming so sessions feel easier to start. He works in New York and conducts therapy in English.
Clients can expect a person-centered style that keeps their goals in focus. Peter uses practical tools from cognitive behavioral therapy to spot unhelpful thinking and change daily habits. He also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance when moments feel overwhelming.
For trauma and certain painful memories he may use EMDR to help reduce the intensity of those experiences. Solution-focused work is used when people want brief, goal-oriented steps to get unstuck and move forward. These approaches are offered alongside a steady, listening presence rather than a rigid method.
Sessions commonly cover current problems, patterns from the past, and concrete coping skills. Peter aims to help people manage mood disorders, navigate career stress, and address issues like attachment, guilt, or compassion fatigue. He pays attention to practical changes that fit everyday life.
People curious about starting are asked to use the Start Therapy button and complete a short matching questionnaire. Scheduling is then done according to therapist availability so clients can find a time that works for them.
How therapeutic approaches work in online care
Client-centered therapy puts the person's goals and experience first and focuses on listening and reflection to help clarify what matters most. This approach can help people who feel stuck and want a therapist who follows their pace and priorities.Cognitive behavioral therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and uses short exercises to change patterns that cause distress. CBT is often helpful for anxiety, depression, and workplace stress because it offers tools people can use between sessions.
Eye movement desensitization and reprocessing (EMDR) is a method used with some trauma-related memories to reduce their intensity. When used, it is paired with preparation and follow-up so people feel grounded during the process.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels manageable, then try methods that fit the client's needs. This is a collaborative process and adjustments are expected as therapy continues.
If you are considering online therapy, confirm the session options before booking since formats are not listed here. Online sessions can make it easier to fit appointments into a busy week, shorten check-ins when needed, and reduce travel time. Many people find that virtual work helps them maintain continuity during work changes or high-stress periods, while still allowing focus on practical coping strategies and emotion regulation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with stress, anxiety, depression, trauma and abuse, mood disorders, relationship and workplace issues, grief, self-esteem, and career strain.
How would you describe his therapeutic style?
He emphasizes a person-centered, welcoming approach and uses CBT, DBT, EMDR, and solution-focused techniques to match the client's needs.
What background and experience does he have?
He has 12 years of experience in the mental health field working with a wide range of concerns, including trauma, mood disorders, and work-related conflict.
What are his credentials and where is he based?
He is a licensed mental health counselor (LMHC) licensed in New York and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.