- Stress and anxiety
- Trauma-aware
- Practical coping
About Poonam
Poonam Patel offers supportive, practical counselling for people dealing with work and wellbeing concerns, stress, anxiety and relationship strain. She writes in a straightforward way and encourages clients to voice worries, big or small. Her approach aims to make the first steps feel manageable for someone unsure about starting therapy.
She uses conversations to help people sort through grief, family difficulties and parenting pressures. Sessions also cover mood concerns like depression, anger, sleeping problems and low self-esteem. Poonam works with those facing trauma and abuse, as well as people coping with life changes, ADHD-related challenges, and workplace issues.
Her background includes five years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience informs a calm, reflective style in sessions. Poonam aims to create an open space where thoughts and feelings can be shared without judgement.
Her work draws on psychodynamic ways of looking at patterns and trauma-focused methods to address difficult memories and reactions. She will listen for recurring themes and support practical steps to manage symptoms between sessions. The emphasis is on understanding what is happening now and where it may have started.
Many people find it helpful that she balances longer conversations with clear, manageable suggestions. She encourages clients to move at a pace that feels safe while working on goals such as improving sleep, reducing anxiety or navigating family strain.
How psychodynamic and trauma-focused work translates online
Psychodynamic therapy helps people notice patterns in relationships and feelings that repeat over time. Online sessions can offer a calm space to talk about how past experiences influence current work and wellbeing. Trauma-focused therapy focuses on understanding and reducing the impact of distressing memories and reactions, and it often includes practical ways to manage difficult moments.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences. Together they will decide whether to focus more on long-standing patterns, on trauma processing, or on practical coping skills in day-to-day life.
The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions around work, allowing conversations outside commuting hours. It also lets someone choose quieter surroundings, use less data by opting for audio only, or have a shorter check-in if that suits a busy day. Registered or accredited professionals can adapt their approach online to help with sleep, anxiety, family strain and workplace stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can I bring to sessions?
She works with stress, anxiety, depression and relationship issues. Other common topics include grief, parenting pressures, sleep problems and workplace issues.
What is Poonam's style of therapy?
Poonam blends psychodynamic listening with trauma-focused approaches. Sessions aim to uncover patterns and address difficult memories while offering practical coping ideas.
How much professional experience does she have?
She has five years of professional work experience supporting people with emotional and practical concerns. That experience informs a reflective and grounded way of working.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether online or in-person slots are offered.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.