- Workplace issues
- Stress and anxiety
- Trauma-informed care
About Rachel
Rachel DeVita is a licensed mental health counselor who helps people manage stress, anxiety, depression, workplace strain, grief, and challenges with relationships and parenting. She brings 13 years of experience to sessions and works with concerns that include trauma and abuse, anger, addictions, ADHD, and compassion fatigue. Rachel practices in New Hampshire and holds the credentials LCMHC and LMHC.
Her approach is warm and supportive and focuses on listening first. She uses empathy and practical conversation to help people notice what’s working and what to change. Sessions emphasize self-care, self-awareness, and small steps that can fit into daily life.
Rachel blends client-centered care with cognitive behavioral ideas and solution-focused work. She also uses mindfulness and techniques from dialectical behavior therapy to help with emotion regulation and stress. When trauma is part of the history, she draws on trauma-informed strategies to address painful memories at a pace the person can tolerate.
In treatment she aims to tailor plans to each person’s needs. Rachel helps people set clear goals and practices skills between sessions. Many clients find this mix useful for workplace stress, panic, relationship patterns, and parenting challenges.
To begin, she asks about current struggles, history, and what people hope to change. That information guides which tools she uses and how sessions are structured. Rachel encourages steady progress and focuses on practical steps that support growth over time.
Approaches that guide online care
Client-centered therapy emphasizes the person's own goals and experiences. The therapist listens closely and follows the person's lead to build trust and practical plans that feel relevant. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It teaches concrete skills to change unhelpful thought patterns and behaviors, which can help with anxiety, depression, panic, and workplace stress. Dialectical Behavior Therapy, or DBT, offers tools for managing intense emotions and improving interpersonal effectiveness. It combines acceptance strategies with skill-building for emotion regulation and distress tolerance.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. That conversation guides whether CBT, DBT, client-centered work, mindfulness, or solution-focused techniques are emphasized, and adjustments are made as progress unfolds.
The original biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when time is tight, and allow continued work when travel or relocation would otherwise interrupt care. Licensed professionals can adapt tools like skills practice, brief behavioral experiments, and mindfulness exercises to remote sessions so work and wellbeing stay on track.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
New Hampshire, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Rachel supports people dealing with stress, anxiety, depression, grief, trauma and abuse, anger, addictions, ADHD, and common workplace issues. She also addresses parenting, relationship, and self-esteem concerns.
How would you describe her therapy style?
Her style is warm and supportive with an emphasis on listening first. Sessions focus on practical conversation, self-care, and building skills that can be used between meetings.
What experience does she bring to sessions?
She has 13 years of clinical experience working in community and residential settings. That background includes helping people with trauma, substance use, and a range of emotional and behavioral concerns.
What credentials and location apply?
Rachel holds the credentials LCMHC and LMHC and practices in New Hampshire.
Which languages are offered and are international clients possible?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options when you schedule to learn which formats she offers.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.