- Stress and anxiety
- Relationship issues
- Trauma and loss
About Rachel
Rachel Harris is a counsellor who focuses on practical, evidence-based support for work and wellbeing and everyday life pressures. She is registered with the British Association for Counselling and Psychotherapy (BACP) and draws on three years of professional experience in mental health. Rachel aims to create a calm, approachable space where people can begin to sort things out.
She works with common issues such as stress, anxiety and depression. Relationship and family problems are also a key focus, including communication difficulties, divorce and separation, and the emotional effects of infidelity. Rachel also helps people coping with trauma and abuse, loss and bereavement, and addiction-related concerns.
Rachel pays attention to how early attachment and abandonment experiences shape present feelings. She supports people managing caregiver stress, low self-esteem, emptiness or isolation, and practical worries like money and workplace pressures. Young adults and women’s issues are mentioned among her areas of interest.
Her approach is straightforward and person-centred. Sessions aim to build trust, name what matters, and try new ways of handling hard moments. Rachel emphasises small changes that make daily life easier and more manageable.
She uses an ethical practice framework set out by the BACP. People will be asked to complete a short matching questionnaire before scheduling, and sessions are arranged according to the therapist’s availability and the site’s subscription system.
How evidence-based approaches can work online
Rachel uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach is problem-focused work that helps you identify unhelpful patterns and test new ways of coping; this suits stress, workplace issues and anxiety. Another useful approach targets traumatic memories and their emotional impact by helping people make sense of difficult events and reduce their day-to-day hold; this can be helpful after abuse or loss.Finding the right approach is part of the process. Rachel will work together with each person to decide which techniques suit their goals and preferences, and adapt the plan as work proceeds. The emphasis is on collaboration and steady progress rather than one fixed method.
If you are interested in online sessions, please confirm current session options before booking as specific formats are not listed in the biography. Many people find remote sessions helpful because they fit more easily into a busy day, allow shorter check-ins when time is tight, and remove travel time to appointments. Registered or accredited professionals can tailor online work to practical needs so therapy fits around work and life commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rachel help with?
Rachel works with stress, anxiety and depression, and helps people facing relationship and family difficulties. She also supports those coping with trauma, abuse, bereavement, addictions and ADHD-related concerns.
What is her therapeutic style like?
Her style is approachable and person-centred, focusing on building trust and practical steps you can try between sessions. The work tends to be collaborative and aimed at improving day-to-day coping.
How much experience does she have?
Rachel has three years of professional experience working in mental health and wellbeing settings in the United Kingdom.
What qualifications or professional bodies does she belong to?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not accepted at this time.
How are sessions charged and what is the payment model?
Session cost varies with location and therapist availability; therapy is arranged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.