- Stress and anxiety
- Workplace issues
- Practical coping skills
About Rachel
Rachel Stankus is an LCSW based in Texas who focuses on work and wellbeing concerns like stress, anxiety, and workplace issues. She also helps people manage relationships, self-esteem, bipolar mood challenges, and the strain that comes from caregiving or compassion fatigue. Rachel approaches clients with respect, sensitivity, and compassion. She encourages practical steps toward a more stable, satisfying life.
With three years of clinical experience Rachel adapts conversations and plans to each person's needs. She has worked with people facing career difficulties, panic attacks, trauma, addictions, and depression. Her style is straightforward and supportive, aimed at helping people make changes that fit their daily lives.
Sessions typically focus on building coping skills, improving workplace functioning, and reducing overwhelm. Rachel helps clients identify small, doable steps that lead to clearer routines and better stress management. She also addresses relationship patterns that affect day-to-day wellbeing.
Rachel emphasizes collaboration when setting goals. She listens for practical barriers and then works with clients to test new ways of handling problems. Progress is measured in concrete changes like improved sleep, fewer panic episodes, or clearer communication at work.
People who choose Rachel often want help balancing job demands with personal needs. She supports those navigating life changes or recovering from difficult events. To begin, she asks questions about daily routines and priorities so sessions focus on what matters most now.
How evidence-based techniques guide online work and wellbeing
Rachel lists evidence-based therapeutic techniques as the foundation of her approach. Two common evidence-based strategies often used in this kind of practice are skill-based coping work and structured problem solving. Skill-based coping work teaches practical tools for managing anxiety, panic episodes, and stress, such as grounding exercises, breathing strategies, and step-by-step plans for responding to triggers. Structured problem solving breaks larger issues like workplace conflict or career decisions into manageable tasks and helps prioritize actions that lead to measurable change.Finding the best approach is part of the therapy process. Rachel will collaborate with each person to identify which techniques match their goals, daily routine, and preferences. Together they test methods and adjust plans based on what actually helps in day-to-day life rather than on a fixed formula.
The original biography does not list specific session formats, so please confirm available options before booking. In general, online therapy can make it easier to fit care into busy schedules, remove travel time, and allow for shorter check-ins during a workday. It also lets people try techniques in the environment where they live and work, which can make skills more immediately useful. Licensed professionals can help choose session timing and length that suit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Rachel helps with stress, anxiety, workplace issues, career difficulties, relationship strain, self-esteem, bipolar mood challenges, compassion fatigue, panic disorder, and social anxiety.
What is the therapeutic style like?
Sessions are practical and collaborative with a focus on doable steps. Rachel listens, helps set clear goals, and works on real-life strategies for coping and problem solving.
How much clinical experience does the therapist have?
Rachel has three years of professional work experience as a licensed clinical social worker in Texas.
What are the therapist's credentials and location?
She holds the credential LCSW, which is a licensed clinical social worker credential, and practices in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.