- Stress and anxiety
- Relationship concerns
- Trauma recovery
About Rebecca
Rebecca Butz is a licensed clinical social worker who helps people facing stress, anxiety, depression, and relationship strain. She presents in a warm, nonjudgmental way and aims to create an encouraging space for people to talk through their concerns. Her tone is steady and accepting while she listens to what matters most to each person.
With 12 years of experience as an LCSW, she draws on proven therapeutic techniques to help clients reduce symptoms and build practical skills. Sessions focus on clear goals such as managing worry, improving communication, rebuilding self-confidence, and coping with the effects of past trauma. Rebecca uses everyday language and straightforward tools so people can practice changes between visits.
She also addresses issues around body image, sexuality, and life purpose, plus workplace stress and money-related anxiety. Rebecca helps clients untangle control issues, isolation, and the emotional fallout of divorce or separation. Her approach balances empathy with concrete strategies for change.
Clients can expect collaborative conversations that honor their pace and values. Rebecca checks in about what is working and adjusts plans as goals shift. She encourages small, sustainable steps that fit into busy lives.
Rebecca sees people in New Jersey and conducts sessions in English. To begin, she asks prospective clients to complete a short questionnaire and then schedule sessions according to therapist availability.
How Rebecca adapts therapy approaches for online work
Rebecca uses evidence-based therapeutic techniques that focus on skills and real-life changes. One common approach helps people identify and reframe thought patterns that fuel anxiety and low mood; it shows how thoughts, feelings, and actions connect and offers exercises to practice new responses. Another approach emphasizes building coping skills and safety when trauma or past abuse affects daily life; this often includes grounding techniques and stepwise work on painful memories to reduce overwhelm.Choosing the right approach is a collaborative process. Rebecca talks with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them over time based on progress and feedback.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit appointments into a busy week, offer shorter check-ins when needed, and reduce travel time. It also lets people practice new skills in the context of everyday routines while discussing what is and isn’t working with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns can I bring to therapy?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem struggles. Rebecca also supports people dealing with body image, workplace problems, and life-direction questions.
What is her therapeutic style like?
Her style is warm, nonjudgmental, and encouraging. Sessions focus on practical steps and open conversation rather than jargon.
How much clinical experience does she have?
Rebecca has 12 years of professional experience as a clinician. That background informs her use of evidence-based therapeutic techniques in session.
What credentials and location are on record?
She is a New Jersey licensed clinical social worker, LCSW, and practices in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.