- Stress and anxiety
- Workplace issues
- Trauma recovery
About Rebecca
Rebecca Low works with people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, career problems and depression. She helps clients who are facing workplace issues, panic attacks, social anxiety, obsessive thoughts, loneliness and relationship communication problems. Rebecca speaks plainly and aims to make sessions feel straightforward and practical.
Rebecca has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. She believes clients know their own stories and brings a supportive presence to help them make changes. Sessions focus on identifying strengths and building small, manageable steps forward.
In conversation she listens for what matters most to each person and tailors her approach to their needs. She works alongside clients to improve confidence, tackle unhelpful thinking and rebuild motivation after difficult experiences. Practical strategies are offered when they fit the client's goals.
Rebecca aims to create a calm and non-judgemental space where people can talk through things at their own pace. She encourages people to try new ways of coping and to reflect on progress between sessions. The emphasis is on steady, achievable change rather than quick fixes.
Her background includes helping people with career transitions and workplace stress, as well as those affected by domestic violence, guilt or shame. Rebecca supports people who want clearer life purpose, better self-love, or relief from panic and obsessive symptoms.
Therapeutic approaches and online working
Rebecca draws on evidence-based therapeutic techniques that focus on understanding thinking and behaviour patterns and on rebuilding day-to-day functioning. One common approach helps people identify unhelpful thinking and try different, more balanced thoughts to reduce anxiety and low mood. Another approach concentrates on behavioural steps such as activity planning and graded exposure to gently reduce panic and avoidance and restore confidence.Finding the right approach is part of the work together. Rebecca treats the choice as collaborative, reviewing what helps after a few sessions and adjusting methods to fit the person's goals, needs and preferences. She pays attention to what feels workable for the individual and suggests practical changes that can be tried between appointments.
If you are considering online therapy, confirm current session options before booking since specific formats are not stated here. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow quicker check-ins when required. It can also offer flexibility such as shorter conversations for a midweek check or sessions outside office hours, depending on what the therapist currently provides.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Rebecca help with?
Rebecca supports people with stress, anxiety, trauma and abuse, low self-esteem, career difficulties and depression, along with related issues such as panic, OCD symptoms, workplace problems and loneliness.
How does she work in sessions?
She listens to each person's story and focuses on practical steps that match their goals. Sessions are conversational and aim to build on the client's existing strengths.
What experience does she have?
Rebecca has six years of professional practice supporting people with stress, motivation, confidence and career challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can I see her in a language other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.