- Stress and anxiety
- Loss and grief
- Confidence building
About Rebecca
Rebecca Slaymaker is a counsellor practising in the United Kingdom with five years of professional experience. She focuses on helping people manage stress, anxiety, low mood and life changes. Rebecca aims to create a respectful and compassionate space where people can talk through what matters to them.
Her approach is tailored to each person. She listens first and adapts sessions to match individual needs and goals. Rebecca works on everyday concerns like confidence, motivation and relationships as well as grief and loss.
Rebecca uses a mix of therapeutic styles to suit different situations. She draws on client-centred work that follows the person’s own pace and priorities. She also uses cognitive behavioural ideas to help spot and change unhelpful thoughts and patterns.
In practice she may introduce mindfulness techniques to reduce stress and build calm. Hypnotherapy and psychodynamic ideas can be considered when they fit a person’s goals. The focus is practical: clearer thinking, steadier mood and better coping with life’s demands.
Rebecca describes working with sensitivity and respect. She supports people through difficult transitions and aims to build confidence and purpose over time. To start, she asks a few questions to match needs, then shapes a plan that feels manageable and realistic.
How Rebecca’s approaches translate to online therapy
Rebecca uses client-centred work to follow each person’s priorities and pace. This means online sessions can focus on what matters most to the client, whether that is sorting out relationship worries, work stress, or low confidence. Cognitive behavioural therapy is used to spot thought patterns and develop practical coping strategies for anxiety or depression.Mindfulness techniques are also part of her toolkit and can be practised during sessions to reduce stress and increase present-moment calm. These approaches are straightforward to use in a remote setting and can be adapted to short exercises or longer reflective work depending on the person’s needs.
Finding the right mix of methods is part of the work together. Rebecca will discuss goals and preferences and help choose approaches that suit the individual. The process is collaborative and reviewed as progress is made.
The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make scheduling easier and help fit counselling around work and family life. It also allows shorter check-ins or longer sessions when needed, and can reduce travel time so therapy fits into a busy routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Rebecca help with?
She works with stress, anxiety, depression, relationship concerns, grief, self-esteem and addictions. She also supports people facing career issues and major life changes.
What is her therapeutic style like?
Rebecca adopts a client-centred approach and adapts methods to each person. She may also use cognitive behavioural techniques, mindfulness, hypnotherapy or psychodynamic ideas when they suit the situation.
How much professional experience does she have?
She has five years of professional work experience in the United Kingdom.
What credentials and location should I know about?
Rebecca holds the NCPS credential and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.