- Focused on work wellbeing
- Practical coping strategies
- Trauma-informed approach
About Regenia
Regenia Roach is a Licensed Professional Counselor (LPC) based in Texas. She brings four years of counseling experience and a background in community mental health to her private work. Regenia focuses on helping people manage everyday stressors and life changes so they can move forward with more ease.
She works with people facing anxiety, depression, bipolar-related challenges, grief, and trauma and abuse. Regenia also supports those coping with workplace issues, compassion fatigue, caregiver stress, and relationship or intimacy concerns. Her practice includes attention to emotional challenges like guilt, shame, isolation, and questions about life purpose.
Regenia uses approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. In sessions she helps clients identify practical steps, notice unhelpful thinking patterns, and build small, sustainable habits for daily life.
Her style is direct and down-to-earth. She aims to create a calm, nonjudgmental space where people can talk through difficult feelings and try new coping strategies. Expect clear, goal-oriented conversations and guidance that honors each person’s pace.
People who want help managing work stress, navigating a life transition, or processing past hurt may find her approach useful. Prospective clients in Texas can follow the site’s process to start a match and schedule a first appointment.
How Regenia’s Approaches Work in Online Therapy
Regenia uses Cognitive Behavioral Therapy (CBT) to help people notice and change thoughts and behaviors that contribute to stress and anxiety. CBT focuses on small, practical steps you can try between sessions to reduce symptoms and improve daily functioning.She also offers Eye Movement Desensitization and Reprocessing (EMDR) as an option for processing traumatic memories and reducing their emotional intensity. EMDR involves guided attention and structured processing to help the brain reprocess distressing experiences over time.
Finding the right approach is a collaborative process. Regenia will discuss goals, past experiences, and personal preferences to decide together which methods to use. That partnership helps tailor sessions to what feels most useful for each person.
Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow for check-ins during a work break. Different session styles can also support quieter interactions, shorter problem-focused meetings, or longer therapeutic work depending on what you and the therapist agree on.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Regenia commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, bipolar-related concerns, and workplace problems.
How would you describe her therapy style?
Her style is direct and down-to-earth with goal-oriented conversations. She focuses on practical steps and building coping skills for everyday life.
What background and experience does she have?
She has four years of counseling experience and prior work in the community mental health sector, with recent work in private practice settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which language are sessions offered?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.