- Focus on everyday skills
- Collaborative goal setting
- Work and wellbeing aware
About Regina
Regina Hancock is an LPCC and a licensed therapist practicing in Kentucky. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Her work also covers self-esteem and coping with life changes.
With ten years of experience, she draws on practical methods to help clients build everyday skills. Regina helps people notice patterns that cause pain and then practices new ways of responding. Sessions often include straightforward strategies for communication, impulse control, and regulating strong emotions.
She also addresses more specific concerns like substance and process addictions, isolation or loneliness, and issues tied to military service. Pregnancy and childbirth, seasonal mood changes, and non-monogamous relationship dynamics are included among her focus areas. Regina pays attention to how work and life demands affect emotional wellbeing.
Her approach is collaborative and person-focused. She listens first, then works together with clients to set goals and try techniques that fit daily life. Therapy sessions emphasize small, achievable steps rather than sudden change.
Regina uses methods drawn from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. These tools are used in practical ways to build resilience, improve communication, and handle setbacks. To get started, visitors follow the site process to match and schedule a session with her.
How Regina’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match what matters to you; it can help with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and uses practical exercises to change unhelpful patterns, which can be useful for depression, worry, and impulse control. Client-Centered Therapy centers the person’s experience in sessions, emphasizing empathetic listening and helping clients find their own solutions to relationship and self-esteem concerns.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and daily routines to decide which methods to try first. Sessions are collaborative and adjusted over time based on what helps most.
Confirm current online session options before booking so you know what formats are offered. Many people find online therapy helpful because it can fit into work breaks, reduce travel time, or make it easier to keep regular check-ins. Online sessions also allow the therapist to share exercises and worksheets that clients can practice between meetings, helping techniques translate into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, relationship and self-esteem concerns, plus coping with life changes and related issues.
What is her therapeutic style like?
Her style is collaborative and compassionate, focusing on listening first and working together to try practical strategies that fit everyday life.
How much clinical experience does she have?
She has ten years of experience working with a range of emotional and interpersonal concerns.
Where is she licensed and based?
She practices in Kentucky and holds the credential LPCC as listed.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her on the site?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.