- Stress and anxiety
- Relationships
- Parenting support
About Regina
Regina Lewis is a licensed clinical social worker (MS LCSW) based in Mississippi. She works with people who are dealing with stress, anxiety, depression, relationship strain, parenting challenges, and low self-esteem. Her focus also includes issues like abandonment, blended family stress, caregiver burden, and problems with communication and commitment.
Regina keeps sessions straightforward and compassionate. She aims to make a space where clients can talk without judgment and where goals are practical and clear. The relationship between therapist and client is central to her approach, and she emphasizes steady support while people work toward change.
Regina uses a mix of methods to match each person's needs. She draws on Acceptance and Commitment Therapy to help clients notice what matters most and act in line with those values. She also uses Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and Client-Centered Therapy to follow the client’s pace and priorities.
Over eight years of practice, she has helped people tackle things like divorce, fertility concerns, infidelity, guilt and shame, isolation, and grief over family changes. Regina talks through practical steps alongside emotional healing so people can make daily life feel more manageable.
To get started, she asks clients to name a few concrete goals and then sets small, achievable steps. Sessions focus on workable tools, clearer communication, and building confidence to handle stressful moments.
How her approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when they feel stuck. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical ways to reduce anxiety and depression symptoms. Client-Centered Therapy focuses on following the client's lead, listening without judgment, and building a supportive connection.Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that match their needs, goals, and preferences. That choice can change over time as progress is made or priorities shift.
Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life by removing travel time, enabling shorter check-ins, and allowing appointments during lunch breaks or between errands. It can also make it simpler to keep consistent weekly work on skills and communication without rearranging major parts of the day.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Mississippi
Languages
English
Frequently asked questions
What concerns does she help with?
Regina supports people facing stress, anxiety, depression, relationship strain, parenting challenges, and self-esteem struggles. She also addresses issues like abandonment, blended family matters, caregiver stress, infidelity, and loneliness.
What is her therapeutic style?
Her style is warm, practical, and client-focused. She prioritizes a trusting relationship and works with clients to set clear, achievable goals.
How much experience does she have?
She has eight years of professional experience as a licensed clinician working with a range of life and relationship challenges.
What credentials and location are listed?
She holds an MS LCSW and practices in Mississippi.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.