- Focus and concentration
- Relationship support
- Practical coping skills
About Renee
Renee Lewis is a licensed marriage and family therapist who brings decades of clinical work to sessions. She has spent many years helping people navigate relationship strain, trauma and abuse, and depression. Renee keeps language simple and practical so conversations feel clear and manageable.
She uses a tailored approach that matches each person's goals and needs. Sessions focus on building skills for concentration and focus, managing anxiety and stress, and finding steadier footing during life changes. Renee aims to listen closely and respond with respect and compassion.
Renee draws on Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors. She also works on communication skills, coping with grief, and practical strategies for sleep and mood. These tools are presented in everyday terms and practiced between sessions.
With 42 years of experience, Renee brings a steady, experienced presence to difficult topics such as infidelity, divorce and post-traumatic stress. She helps people address workplace issues, compassion fatigue, and challenges related to parenting and family stress.
People meet her when they want straightforward guidance, clear steps to try at home, and a respectful space to talk things through. Renee practices in California and conducts sessions in English. If you are ready to begin, she asks that you take the first step and start the intake process.
How CBT guides online work and wellbeing sessions
Renee uses Cognitive Behavioral Therapy (CBT) in ways that are easy to understand. CBT helps people notice patterns in thoughts and behaviors that add to stress or low mood. It focuses on small changes you can try between meetings to improve sleep, mood, focus, and daily routines.In practice, CBT sessions involve identifying specific problems, setting clear goals, and testing new behaviors to see what helps. Renee pairs this with practical communication work when relationship or workplace issues are the focus, so people leave with concrete skills to practice.
Choosing an approach is a collaborative process. Renee will work with each person to figure out which methods fit their goals, values, and daily life. She adjusts the way she uses CBT and communication work based on what is and isn’t helping during treatment.
Session formats are not detailed in the biography, so confirm current options before booking. Online therapy can make scheduling easier and help fit sessions into busy days. It can also support consistent follow-through on homework, shorter check-ins when needed, and easier access when travel or work demands make in-person visits difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
42+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does Renee help with?
She helps people with relationship issues, trauma and abuse, depression, anxiety, ADHD-related focus problems, grief, sleep troubles, and workplace stress.
How would you describe her therapeutic style?
Renee keeps language plain and practical, focusing on clear steps and skills. Sessions emphasize listening, respect, and tailoring the plan to each person.
What is her professional background?
Renee has 42 years of professional experience working in clinical settings and private practice helping people with a wide range of life and mental health concerns.
Where does Renee practice and what are her credentials?
She is licensed in California as an LMFT, a licensed marriage and family therapist, and sees clients in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
Renee does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.