- Stress and anxiety
- Career and coping
- Skill focused
About Robert
Robert Wubbenhorst is a Vermont Licensed Clinical Mental Health Counselor (LCMHC) who focuses on work and wellbeing concerns like stress, anxiety, depression, and career strain. He helps people who feel stuck, empty, or disconnected find small, practical steps to move forward. Sessions aim to reconnect clients with their inner strengths and build tools for everyday life.
He brings 15 years of clinical experience across community mental health, higher education, and private practice. That background includes individual and group counseling, as well as supervision of trainees and post-master clinicians. Robert has worked with people in varied settings, including those affected by trauma and first-responder stressors.
His approach blends client-centered care with cognitive behavioral and mindfulness techniques. He also uses dialectical behavior methods and hypnotherapy when they fit the client's goals. In sessions he focuses on clear skill building, practical problem solving, and steady emotional regulation work.
Clients can expect a straightforward, collaborative style. The therapist listens first, then helps set realistic short-term goals. He emphasizes using techniques that fit into a person's daily routine, such as breathing and grounding practices, thought-challenging, and brief behavioral experiments.
Robert values honesty and openness about fit. He encourages people to try a few sessions and notice whether the work feels helpful. If it does not, he supports finding another direction that better suits the person's needs.
Approaches for online work and finding the right fit
Client-Centered Therapy focuses on listening and supporting a person's own goals. It helps people who feel stuck find their own solutions and build confidence. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical strategies for changing unhelpful patterns. CBT is often used for anxiety, depression, and stress-related concerns.Finding the right approach is part of the therapeutic process. Robert will work with each person to decide which methods fit their goals and preferences. That collaboration helps shape a plan that combines skill practice, behavioral tasks, and reflective work tailored to everyday life.
Confirm current online session options before booking, since formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for quick check-ins between appointments. It can also let someone choose a quieter setting, use less bandwidth with audio-only sessions, or schedule brief sessions around work breaks. The emphasis is on making therapy practical and usable within a person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Vermont
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, trauma and abuse, self-esteem, grief, addictions, relationship and intimacy issues, anger, sleeping problems, bipolar concerns, career stress, and coping with life changes.
What is his therapeutic approach and style?
He uses a blend of client-centered work with cognitive behavioral and mindfulness methods, plus dialectical behavior techniques and hypnotherapy where appropriate. The style is collaborative and focused on practical skills.
How much experience does he bring?
He has 15 years of experience working in community mental health, higher education, and private practice settings, including individual and group counseling and supervision roles.
What credential and location information is on record?
He is a Vermont Licensed Clinical Mental Health Counselor LCMHC based in Vermont.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are offered?
Please confirm current session options before booking, as session formats are not specified in the profile.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.