- Work and wellbeing
- Practical coping
- Empathic listening
About Rosamund
Rosamund "Ros" Day is a BACP, NCPS-credentialled counsellor who focuses on stress, anxiety, relationships, parenting, career concerns and coping with life changes. She brings a calm, grounded manner to sessions and aims to help people find practical ways through hard moments. Ros has personal experience of major transitions such as relocation and career change, which informs her understanding of what upheaval feels like.
Before training as a counsellor she spent over 25 years supporting people in emotionally complex settings. Her background includes work in the Diplomatic Service, women’s prisons, teaching in schools and volunteering on listening lines. Those roles shaped her practical skills for listening and responding to urgent worries.
Ros completed a Masters with Merit in Psychology of Mental Health and Wellbeing and has three years’ clinical experience. She uses what she has learned to offer steady, clear support rather than technical jargon. Sessions are conversational and paced to suit the person she is working with.
In practice she helps people deal with guilt and shame, feelings of isolation, questions about life purpose, post-traumatic stress reactions, low self-esteem and workplace problems. Her way of working is honest and empathetic, with an emphasis on small, manageable steps.
People can expect to be heard and helped to build coping strategies they can use day to day. Ros aims to collaborate on goals and to adjust the work as life changes. If you want to explore how to move forward after a big change, she offers a listening space and practical support.
Therapeutic approaches and how they work online
Ros draws on evidence-based therapeutic techniques and presents them in straightforward ways. One approach she uses focuses on helping people understand and reframe anxious or self-critical thoughts so they become less overwhelming. This can help when worry, guilt or shame make everyday decisions harder. Another approach concentrates on practical coping skills and routine changes to reduce stress and burnout, such as breaking tasks into smaller steps and building simple self-care habits.Finding the right approach is part of the process and Ros aims to decide collaboratively with each person. She will talk about goals, preferences and what has or hasn’t helped in the past, then try methods that fit the individual. Adjustments are made as needed so the work stays relevant to changing circumstances.
The practical benefits of online therapy include fitting sessions around work and family commitments and avoiding travel time. As the original biography does not list specific session formats, confirm current options before booking so you know what is offered. Many people value being able to schedule sessions at times that suit their day and to keep the work consistent as life changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Ros supports people with stress, anxiety, relationship and parenting concerns, career questions and coping with life changes. She also works with guilt and shame, isolation, life purpose, post-traumatic stress, self-love and workplace issues.
How does she approach therapy?
She offers a calm, grounded and conversational style that focuses on practical steps. The work tends to be collaborative and paced to suit each person's needs.
What is her background and experience?
Ros has three years of clinical experience and over 25 years in roles supporting people in complex situations, including work in the Diplomatic Service, women’s prisons, schools and as a listening-line volunteer.
Which credentials and country are listed?
She is listed with BACP and NCPS and is based in the United Kingdom.
In what languages can sessions be held?
Sessions are offered in English and Ros accepts international clients.
What session formats are available?
The original biography did not specify session formats, so please confirm current session options with the site before booking.
How are sessions paid for and what are the costs?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.